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The Importance of Rest (and how to get it) - In conversation with Dr Saundra Dalton-Smith
Dr Saundra Dalton-Smith, TEDtalk sensation, took time out of her busy day to sit down and talk to Alice and Andrew about the importance of rest.
She also explains why rest is not as simple as taking a nap, in fact, there are 7 different types of rest that we need to ensure we can face the day and thrive, not just survive.
Dr Dalton-Smith also shares her insights on educators and how best to ensure they are ready for the term ahead.
Dr Dalton-Smith on Twitter
Sacred Rest on Amazon
Take the Rest Quiz here!
Follow:
Alice on Twitter
Andrew on Twitter
Tree of Knowledge on Twitter
View all episodes
By Alice Beveridge and Andrew HowieDr Saundra Dalton-Smith, TEDtalk sensation, took time out of her busy day to sit down and talk to Alice and Andrew about the importance of rest.
She also explains why rest is not as simple as taking a nap, in fact, there are 7 different types of rest that we need to ensure we can face the day and thrive, not just survive.
Dr Dalton-Smith also shares her insights on educators and how best to ensure they are ready for the term ahead.
Dr Dalton-Smith on Twitter
Sacred Rest on Amazon
Take the Rest Quiz here!
Follow:
Alice on Twitter
Andrew on Twitter
Tree of Knowledge on Twitter