Ignoring stress is dangerous. Not setting aside time for rest and relaxation could be more damning. In this episode, Gina and Teddy speak about the magnitude of R&R on your life. <p>In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: <a href="https://lnk.bio/odfitnessny">https://lnk.bio/odfitnessny</a></p>

Ignoring stress is dangerous. Not setting aside time for rest and relaxation could be more damning. In this episode, Gina and Teddy speak about the magnitude of R&R on your life. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny

Ignoring stress is dangerous. Not setting aside time for rest and relaxation could be more damning. In this episode, Gina and Teddy speak about the magnitude of R&amp;R on your life. <p>In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: <a href="https://lnk.bio/odfitnessny" rel="noopener noreferrer">https://lnk.bio/odfitnessny</a></p>

The Importance of Rest and Relaxation

Overdrive AF is the official podcast of Overdrive Fitness located in Orangeburg, NY. From training athletes out of the trunk of a 2007 Nissan Sentra to it's current 2000 square foot industrial garage full of Weekday Warriors, athletes of all levels, and rescue animals, we'd like to share you with our experiences in helping so many people lose weight (AND keep it off), earn scholarships, sign pro contracts, and getting everyone to buy in to getting strong instead of skinny... all of course with our unfiltered point-of-view!

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The Importance of Rest and Relaxation

The Importance of Rest and Relaxation