In today’s episode, Dr. Kathleen Young, a psychiatrist and certified life coach, returns after a brief hiatus to discuss the importance of rest. Kathleen shares her personal experiences and insights on why rest is crucial for our well-being, creativity, and overall life satisfaction. Given that societal pressures to be constantly productive can lead to burnout, Kathleen explains how taking time to rest can help us reconnect with ourselves and our true desires. Dr. Young also addresses the discomfort that often accompanies rest and offers practical advice on how to embrace it. Tune in to learn why rest is essential and how you can start incorporating more rest into your life today.

Connect with Kathleen:

Email: [email protected]             

Website: www.drkathleenyoungcoaching.com/      

FB: https://www.facebook.com/drkathleenyoung.coaching/   

IG: https://www.instagram.com/drkathleenyoung.coaching/