In this episode Jeff and Sarah discuss the very important topic of finding rest. For part one of this valuable conversation, they share with you scientific data about why rest is so important for our overall health and wellness AND our productivity.

For further reading on some of the statistics shared in this episode, visit:
https://www.psychologytoday.com/us/blog/stepmonster/201007/gone-fishin-why-you-cant-afford-skip-another-vacation

https://www.thecut.com/2017/03/work-life-balance-experts-are-bad-at-balancing-work-and-life.html?mid=full-rss-scienceofus

https://www.thecut.com/article/sometimes-not-working-is-work-too.html

https://hbr.org/2015/06/are-the-people-who-take-vacations-the-ones-who-get-promoted

https://www.psychologytoday.com/us?tr=Hdr_Brand

https://api.spreaker.com/v2/episodes/25471056/download.mp3

https://www.forbes.com/sites/elenabajic/2015/08/25/take-a-vacation-to-boost-your-productivity-at-work/#140ff9514c3e