Part 2 of our 5 part series with Nathan Hawken and what a conversation it was!

You don't want to miss the insights and wisdom that Nathan shares and more importantly the how and the why you should seek help!

Are you in a fog?
Are you stuck and can't grow?
Is your Mental Health suffering in the current climate?
Are you struggling to achieve the results you know are possible?

I have always reached out to those that can help me get to the next level and achieve my desires, what I know I'm capable of, and especially what I know I deserve to achieve.

Life, business, parenting, health and well-being, any or all of this can be challenging and sometimes we don't have all the skills we need to achieve what we desire, sometimes you need advice and strategic help to be able to grow.

I loved this quote that Nathan shared from his mentor "What got you here won't get you there"

Knowing where to go and who to reach out to can be an obstacle in itself. Resonating with the right person who has the skill set you don't, is really important to achieving the results you want. We don't know what we don't know, an outside source can help you see things from a different perspective.

I am so grateful for my guests and Nathan always leaves me feeling so excited and inspired.

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The Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.

Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.

Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:

• Psychological readiness and emotional regulation
• Identity, responsibility, and role transition
• Leadership behaviour and cultural impact
• Sustained performance without burnout
• What it actually takes to adapt and rebuild when life changes

This is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.

The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.

New episodes released regularly.Follow & Connect

🌐 Website: https://theresiliencemovement.com.au

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