Taking the time to value ourselves and our sense of worth increases our ability to hear our inner voices. Because in a world that is loudly telling us who we are and what we can achieve, our intuition will drown out if we don't take the time to nurture it. So how do we learn to appreciate and love ourselves?

Join in on my conversation with Jas Booth, founder of Ajna Awakening. She shares her story of overcoming cancer and depression to create a self-care channel of meditation and mindfulness.