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The Importance of Self Care
Self care is taking the time to do things that help you live well and improve your mental, spiritual, and physical well-being. If self care is so important why don’t moms prioritize it more and what prevents us from even basic self care- like taking a shower? This week we talk about the different facets of self care and why no one tells you that it’s almost impossible as a mom.
Key Takeaways:
- The 4th trimester is MEGA important and you will experience social, physical, mental changes which results in vulnerability
- Be intentional and be okay that self care looks different than it did before becoming a mom
- Give yourself permission to take care of yourself
Resources:
- https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health
- https://www.health.harvard.edu/blog/the-fourth-trimester-what-you-should-know-2019071617314
Postpartum care kit:
- Dermoplast Pain, Burn & Itch
- Birchwood Laboratories A-E-R
- Frida Mom 2-in-1 Postpartum
- Frida Mom Upside Down Peri Bottle
- Depend Silhouette Incontinence
- wirarpa Women's Cotton Underwear
- 2 in 1 Postpartum Belly Wrap
Connect with us!
Instagram: @whydoesnoonetellyou
Email: [email protected]
Disclaimer: Read Here
Music by Slip.stream - "Take Me Away"
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By Why Does No One Tell You
5
66 ratings
Self care is taking the time to do things that help you live well and improve your mental, spiritual, and physical well-being. If self care is so important why don’t moms prioritize it more and what prevents us from even basic self care- like taking a shower? This week we talk about the different facets of self care and why no one tells you that it’s almost impossible as a mom.
Key Takeaways:
- The 4th trimester is MEGA important and you will experience social, physical, mental changes which results in vulnerability
- Be intentional and be okay that self care looks different than it did before becoming a mom
- Give yourself permission to take care of yourself
Resources:
- https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health
- https://www.health.harvard.edu/blog/the-fourth-trimester-what-you-should-know-2019071617314
Postpartum care kit:
- Dermoplast Pain, Burn & Itch
- Birchwood Laboratories A-E-R
- Frida Mom 2-in-1 Postpartum
- Frida Mom Upside Down Peri Bottle
- Depend Silhouette Incontinence
- wirarpa Women's Cotton Underwear
- 2 in 1 Postpartum Belly Wrap
Connect with us!
Instagram: @whydoesnoonetellyou
Email: [email protected]
Disclaimer: Read Here
Music by Slip.stream - "Take Me Away"