You can practice self care at any moment in time. Sometimes it is an indulgence and an investment, and sometimes it's actually kind of boring and can show up in ways we never even realized that are simple, free, and still just as rejuvinating.

In today's episode, I share the importance of self care + ideas for how you can sprinkle in a little more self care throughout your day.

And here's the way I see it... The way I take care of myself, my being - mentally, physically, emotionally, spiritually, socially, personally... directly affects the effort I give in everything that I do in work, with relationships, and in helping other people.

I want to inspire you to raise YOUR self care lid FIRST so that you can better help those around you.

Recipe Blog I mentioned:

• Trampling Rose - Recipes and Writings From Small Town South Dakota

The One Sentence Journal I mentioned:

• The Happiness Project One-Sentence Journal: A Five Year Record

Nighttime Tea I mentioned:

• Gold Chocolate

Connect with me here:

• Instagram: sophia_dawn41
• Instagram: flowwiththegrowpodcast
• Facebook: Sophia Dawn Nehlich-Arobba