Felipe Blue, LCAS, CSI of More Than Therapy discusses with Camille Brown-Lowery of Brown Sugah Counseling* and Judithe Louis of Ede Mwen Health Services regarding SELF CARE.

Engaging in a self-care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimize frustration and anger, increase happiness, improve energy, and more.

There are five different types of self-care: physical, emotional, psychological, spiritual and professional care.

*Not where she actually works, but did not want where she works at associated with her opinion on this broadcast.