Sleep. An underrated aspect to our health and wellness. Let's talk about it! In today's episode, I help you understand why sleep is important and why you should care to prioritize sleep more often. For more info on sleep: <a href= "https://www.nhlbi.nih.gov/health-topics/sleep-deprivation-and-deficiency#:~:text=Sleep%20plays%20an%20important%20role,pressure%2C%20diabetes%2C%20and%20stroke."> Sleep Deprivation and Deficiency</a> If this was helpful, share it to your social medias and tag me: <ul> <li><a title="IG" href= "http://www.instagram.com/sophia_dawn41">Instagram: @sophia_dawn41</a></li> <li><a href= "http://www.instagram.com/flowwiththegrowpodcast">Instagram: @flowwiththegrowpodcast</a></li> <li><a href="http://www.facebook.com/sophiadawn41">Facebook: Sophia Dawn Nehlich-Arobba</a></li> </ul> People I mention: <ul> <li><a href="http://www.instagram.com/Danny.matranga">Instagram: @danny.matranga</a></li> </ul>

Sleep. An underrated aspect to our health and wellness. Let's talk about it! In today's episode, I help you understand why sleep is important and why you should care to prioritize sleep more often. For more info on sleep: Sleep Deprivation and Deficiency If this was helpful, share it to your social medias and tag me: Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba People I mention: Instagram: @danny.matranga

Sleep. An underrated aspect to our health and wellness. Let's talk about it! In today's episode, I help you understand why sleep is important and why you should care to prioritize sleep more often. For more info on sleep: <a href="https://www.nhlbi.nih.gov/health-topics/sleep-deprivation-and-deficiency#:~:text=Sleep%20plays%20an%20important%20role,pressure%2C%20diabetes%2C%20and%20stroke." rel="noopener noreferrer"> Sleep Deprivation and Deficiency</a> If this was helpful, share it to your social medias and tag me: <ul> <li><a title="IG" href="http://www.instagram.com/sophia_dawn41" rel="noopener noreferrer">Instagram: @sophia_dawn41</a></li> <li><a href="http://www.instagram.com/flowwiththegrowpodcast" rel="noopener noreferrer">Instagram: @flowwiththegrowpodcast</a></li> <li><a href="http://www.facebook.com/sophiadawn41" rel="noopener noreferrer">Facebook: Sophia Dawn Nehlich-Arobba</a></li> </ul> People I mention: <ul> <li><a href="http://www.instagram.com/Danny.matranga" rel="noopener noreferrer">Instagram: @danny.matranga</a></li> </ul>

The Importance of Sleep

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs.  Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours.  Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.

Health & Fitness

Education

Self-Improvement

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs. Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours. Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.

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The Importance of Sleep

The Importance of Sleep