This week on The Competitive Edge - Fitness Uncensored, we speak with Psychologist and Sleep Expert Dr Damon Ashworth. We discuss the ins and outs of sleep health and he gives us many tips and strategies for ensuring that you get enough zzz's.

Enjoy

Please go to elitesupps.com.au to order supplements using our 15% off code COMPEDGE

This week on The Competitive Edge - Fitness Uncensored, we speak with Psychologist and Sleep Expert Dr Damon Ashworth. We discuss the ins and outs of sleep health and he gives us many tips and strategies for ensuring that you get enough zzz's. Enjoy Please go to elitesupps.com.au to order supplements using our 15% off code COMPEDGE

The Importance of Sleep for Health and Wellbeing with Dr Damon Ashworth

"The Competitive Edge - Fitness Uncensored" kicks off our series of Podcasts that seek to be a wealth of information from active competitors perspectives on the fitness industry.
From general topics of dieting all the way through to stage posing and everything in between, make sure you tune in for real time tips, tricks, advice and discussions from these 3 Australian WBFF Pro competitors. 
This promises to be a no filter view on all things fitness, positives, negatives and all the BS that comes with it. Get the real story, uncensored!
Join our Facebook Group to stay up to date with our podcasts and discussions!

Edited and Produced by Rachel Hustler
For media / sponsorship enquiries please contact Rachel @ thecompetitiveedgeuncensored@gmail.com

Health & Fitness

Nutrition

"The Competitive Edge - Fitness Uncensored" kicks off our series of Podcasts that seek to be a wealth of information from active competitors perspectives on the fitness industry. From general topics of dieting all the way through to stage posing and everything in between, make sure you tune in for real time tips, tricks, advice and discussions from these 3 Australian WBFF Pro competitors. This promises to be a no filter view on all things fitness, positives, negatives and all the BS that comes with it. Get the real story, uncensored! Join our Facebook Group to stay up to date with our podcasts and discussions! Edited and Produced by Rachel Hustler For media / sponsorship enquiries please contact Rachel @ thecompetitiveedgeuncensored@gmail.com

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The Importance of Sleep for Health and Wellbeing with Dr Damon Ashworth

The Importance of Sleep for Health and Wellbeing with Dr Damon Ashworth