<p>Hi welcome back to my show, in this short episode I'm going to talk about the importance of sleep, what happens in our bodies when we sleep and I'm sharing some tips that can help you wind down to make sure you get a good night's sleep.</p>

Hi welcome back to my show, in this short episode I'm going to talk about the importance of sleep, what happens in our bodies when we sleep and I'm sharing some tips that can help you wind down to make sure you get a good night's sleep.

The importance of sleep, what happens when we sleep and tips that can help to get a good night's sleep

<p>Felipe Rodas is a Fitness trainer, Holistic Nutrition &amp; Health Coach and a BSc Nutrition student at St Mary's University in London, with over 9 years of experience in weight training, weight loss, advanced nutrition for physical performance &amp; weight management, healthy lifestyle, mindfulness, wellness and Biohacking. He is Helping people to optimise their health and lifestyle by sharing all his knowledge in this podcast and on social media platforms.</p>

Health & Fitness

Nutrition

Education

Self-Improvement

Felipe Rodas is a Fitness trainer, Holistic Nutrition & Health Coach and a BSc Nutrition student at St Mary's University in London, with over 9 years of experience in weight training, weight loss, advanced nutrition for physical performance & weight management, healthy lifestyle, mindfulness, wellness and Biohacking. He is Helping people to optimise their health and lifestyle by sharing all his knowledge in this podcast and on social media platforms.

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The importance of sleep, what happens when we sleep and tips that can help to get a good night's sleep

The importance of sleep, what happens when we sleep and tips that can help to get a good night's sleep