In this episode, we spoke with Kali Patrick about the importance of sleep, the basics of sleep hygiene, and some approaches to remedying sleep problems.

Learn more about Kali here:

Programs

Free 30-min Clarity Call (required entry to 1-1 coaching)

Course: The Sleep Academy   
Book: Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better 
Freebie: Lifestyle Habits Wrecking Your Sleep (sample book
chapter)

Social Media

Primary

LinkedIn: https://www.linkedin.com/in/kalipatrick/

Twitter: @KaliSleepCoach

YouTube: https://youtube.com/@sleepcoach

Secondary

Facebook: https://www.facebook.com/KaliPatrickCoaching

Instagram: https://www.instagram.com/KaliSleepCoach

 

Have a question you’d like addressed on the show? Email it to [email protected].

If you want to learn more about Emotional Embuffination, go to www.embuffination.com.