How can we learn to slow down for deeper wisdom during the winter months?

Welcome to episode 20 of the Transformative Harmonics with your host Paula Scatoloni, LCSW, SEP. In this episode, Paula reflects on the seasonal wisdom of winter and the importance of slowing down as a counterbalance to our fast, consumption-driven lives. She invites listeners into a gentle practice of settling, sensing, and reconnecting with relationships, both within the body and with the world around us.

Paula also explores the awakening process, heart-centred consciousness, and the role of sound, community, and ritual in supporting transformation. Through a guided sound meditation, she offers an embodied experience of turning inward, listening through the senses, and reconnecting with inner wisdom as a source of clarity, grounding, and healing.

00:00 - Intro 

00:18 - Slowing Down and Stillness 

02:24 - Connecting Through Awareness 

05:15 - Collective Awakening 

08:03 - Catalysts for Change 

11:07 - Creating Space to Listen 

14:17 - Receiving Inner Wisdom 

16:25 - Power of Community and Ritual 

18:39 - From Challenge to Transformation 

21:23 - Guided Meditation Start 

20:45 - Sound Healing Journey 

38:17 - Integration and Reflection 

42:09 - Sound and Inner Wisdom 

44:29 - Closing Thoughts 

Find Paula Online

https://paulascatoloni.com

https://substack.com/@paulascatoloni  

Find Jeilene Online

https://www.jeilenetracey.com

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Podcast Produced by Vaudeo Productions

https://vaudeoproductions.com