How do you connect with your true self? Your soul? These are the type of questions I love to dig in to. So on today's Episode, I invite yoga teacher, storyteller & founder of Ahi Wellness Tarikura Kapea to come explain how your spiritual self and self care are connected. You'll learn how you can simplify your self care and the different  products, rituals and practices you can start doing to enhance your life. You'll walk away feeling empowered to make your mental + spiritual wellness a priority.


Episode at a glance...

• Tarikura shares about herself & her spiritual journey 
• What it means to be spiritual 
• What is self care and how its connected to your spiritual self 
• Are there guidelines or rules to self care? 
• Why you DO HAVE TIME for self care 
• Is watching netflix & being on your phone really self care?
• How tracking your menstrual cycle is a form of self care 
• A note on birth control & how its f*cked up we aren’t taught about our bodies 
• How the ritual of taking baths can improve your life 
• The science behind essential oils 
• Easy steps you can take to start connecting to your soul 
• How self care can be easy and simple if you choose it

Connect with Ali...

Instagram @ali.merris

Website alimerriscoaching.com

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