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THE IMPORTANCE OF TAKING CARE OF YOURSELF: Episode 44
This weeks conversation centres around self-care. Mo and Jay discuss the effects of social media on our mental health and the unseen toll of consuming harmful imagery, often against black people. We share how we take a step back to maintain our mental health and remembering to reach out to friends with more than just a text message.
join the discussion, its always great to hear from you, #ColourOutTheBox and share you best self-care tips.
Make sure you drink enough water today and call a friend to say hi.
“#ColourOutTheBox”
Twitter: @colouroutthebox
Instagram: @colouroutthebox
Email us your thoughts, feedback and questions: [email protected]
Visit the website for all things, colourful ColourOutTheBox.com
RATE, REVIEW and SUBSCRIBE, your review will be featured on the show.
Intro music: Nangdo “1st 2 Know “
Outro music: “LoveChances” (makaihbeats.net) by Makaih Beats: https://makaihbeats.net
Via FreeMusicArchive.org
View all episodes
By Colour Out The Box
5
66 ratings
This weeks conversation centres around self-care. Mo and Jay discuss the effects of social media on our mental health and the unseen toll of consuming harmful imagery, often against black people. We share how we take a step back to maintain our mental health and remembering to reach out to friends with more than just a text message.
join the discussion, its always great to hear from you, #ColourOutTheBox and share you best self-care tips.
Make sure you drink enough water today and call a friend to say hi.
“#ColourOutTheBox”
Twitter: @colouroutthebox
Instagram: @colouroutthebox
Email us your thoughts, feedback and questions: [email protected]
Visit the website for all things, colourful ColourOutTheBox.com
RATE, REVIEW and SUBSCRIBE, your review will be featured on the show.
Intro music: Nangdo “1st 2 Know “
Outro music: “LoveChances” (makaihbeats.net) by Makaih Beats: https://makaihbeats.net
Via FreeMusicArchive.org
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