Hi everyone, welcome back! In this episode, I'm going to cover a very important episode, especially for men. Testosterone is the male hormone and studies have confirmed that there is a massive decline in the levels of testosterone in men nowadays. I will cover the best ways to ensure the increase of this hormone in a natural way, the foods and supplementation that may help, and the foods and things to avoid. However, This is not medical advice, if you suffer the symptoms of low testosterone which I cover in the episode I would advise you to check with your doctor first before following this advice. I hope you enjoy this episode and you find it helpful.https://pubmed.ncbi.nlm.nih.gov/32081788/https://pubmed.ncbi.nlm.nih.gov/36152143/https://pubmed.ncbi.nlm.nih.gov/36880700/https://www.sciencedirect.com/science/article/pii/S0022316622140927?via%3Dihubhttps://www.sciencedirect.com/science/article/abs/pii/S1525861015002947https://journals.sagepub.com/doi/pdf/10.1177/1403494820973096?casa_token=6GXdnDoJybgAAAAA:lX4eFe8cjKa35kWg-vKwJPDqJzZmCnuAZ60qdfaFIitCPqsKBFmQy4hf2P-7FGLJvqHKswJeyOuR