Have you ever wondered what to look for in a trainer or coach to improve the athletes' speed? Should I invest in one on one training with a speed and agility coach? On today's episode, we talk to a collegiate football player that tells us his journey on how he improved his 40 yard dash time in high school. What help did he receive and what things did not help to improve his overall speed. We will also briefly discuss the importance of understanding the running technique. Also, we will discuss what essential piece of information is needed for selecting the right coach to assist with improving speed.