On today’s episode I am chatting with Jenn Boughey about the importance of values and how they will guide you through decisions you make with confidence. Jenn is answering questions that you all submitted. This episode is full of the good stuff. Be ready to take notes!  In this episode you’ll hear  What is truly the reason behind conflicts Why defining values is so important  How you can make decisions with confidence Tips to handle shame, fear, discontentment, overthinking, worry, anxiety, stress and extended family boundaries The framework behind the values exercise at 13:50  Follow Jenn on Instagram @jennboughey Visit Jenn’s website: https://www.jennboughey.com/  Grab your iced coffee and let’s continue the chat over on Instagram @lifewithloverly

32. The Importance of Values & Mindset with Life Coach Jenn Boughey

Welcome to Life with Loverly where I will be sharing a little blogging, a lot of fashion and let’s just be real…life! I can’t wait to share my heart with you, beyond the 15 seconds we get on Instagram! Let’s do life together!

Grab your iced coffee and let’s continue the chat over @lifewithloverly

Join me @loverlygrey or subscribe to the blog www.loverlygrey.com for fashion and beauty tips!

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We’re all having a bit of a fan girl moment over here with today’s guest! Don’t miss this episode as Brittany sits down with Doctor of Pharmacy and cardiovascular research scientist, Dr. James DiNicolantonio. You have probably seen some of his content go viral on Instagram over the years, because he has accumulated almost 3 million followers on the platform, and he is just a wealth of knowledge. Today, Brittany is asking the health questions we are all wondering about. Things like:  Dr James’ #1 supplement suggestion for overall health improvement The vitamin deficiency most people have and don’t even realize! When it’s normal to bloat, and when it’s not Should we or shouldn't we drink coffee?! Specific ways to reduce sugar cravings What’s REALLY the deal with seed oils Specific cholesterol levels we should be checking How many carbs should we actually be aiming for?  The surprising, but clear, symptoms of a magnesium deficiency    Tune in until the end to see if YOUR question was included in the rapid fire round! Let’s take back our health, focus, and energy -- together! Dr. James has written nine bestselling books, has authored or coauthored around 300 publications, and has been a guest on major tv outlets like the Dr Oz Show and The Doctors. Follow Dr. James here: https://www.instagram.com/drjamesdinic Visit his Full Script link here:  https://us.fullscript.com/protocols/ddinicolantonio-general-health For more info, head to: www.lifewithloverly.com  

77. Dr. James DiNicolantonio | Exactly What You Need to Improve Your Mood, Focus and Energy

THE DUO IS BACK! Brittany and Nichelle are kicking off Life with Loverly Season 6 by catching YOU up on all the things over their podcast break!  Grab a coffee and get ready to giggle, because the ladies are reminiscing on the last few months and pulling you behind the scenes on the details. They are chatting about:  Their recent travels to: Palm Beach for a Brand Trip, Brittany + Chris’s trip to Japan for his Tokyo Marathon, and Nichelle joining the pair in LONDON (the city she was made for), The word the Brittany keeps going back to to stay on track in work and life, and Brittany FINALLY moving into her new house!   It’s time to get the girls back together - so get ready for the upcoming, FUN season of Life with Loverly!  Follow all the behind the scenes on Instagram here: https://www.instagram.com/lifewithloverly For full show notes, head to: https://lifewithloverly.com London Coffee Table Book:  https://amzlink.to/az0vlPqJD8v2t

76. We're Back! Catching up on Travel, House Things & Intentions

Did you choose a ‘word of the year’ back in January? If so, have the last 10 months aligned with that word – have things gone according to plan? If you’re raising a hand with a big N-O, you’re in good company. Today, Brittany and Nichelle are sitting down and chatting through some major disappointments and setbacks they each encountered this year – and how we can all finish the year strong, even if it didn’t start how we hoped.  The ladies are:   Catching us up to speed on the Closet Sale (proceeds donated to St Judes!) and ‘Fake Fall’ Why their words of the year didn’t go according to plan How they are finishing the year out strong despite how it started    If you’re ready for a mix of giggles alongside some vulnerable conversations around disappointment, this episode is here for you today!   Follow Life with Loverly: https://www.instagram.com/lifewithloverly/ Full notes here: www.lifewithloverly.com Miscarriage Episode: https://open.spotify.com/episode/42zq1tkSGaikBTN42BORj3  

75. “Without Accepting the Crazy”: If Your Year Hasn’t Gone According to Plan, You’re in Good Company

Do you rely on that 3pm cup of coffee to get you through the day? Feeling like you have to choose between your health and your success? Brigid Titgemeier is an Expert Functional Dietitian who is passionate about helping others reverse food-related conditions and optimizing their health. She’s worked with some names I’m *sure* you know (ahem: Jenna Kutcher).  We dive into Brigid’s story about how her diagnosis of Narcolepsy led to her becoming a dietitian, along with Brittany’s own personal health journey in today’s episode.   Here’s what else we are covering:  3 foods that may be stopping you from hitting your goals. The difference between normal and optimal labs. How to increase emotional resiliency. My personal journey to optimizing her health.    Remember, mindset is everything. You alone have the power to change your health, and to make choices that are going to make you the best version of yourself.  So, don’t give up. Give yourself the credit of knowing you are capable of optimizing your health.   You got this, girl. Links! Join Brigid’s Blood Sugar Reset Program Starting in November! Check out more great resources on Brigid's Instagram and website!  Interested in Brigid’s Coaching Programs? Check them out HERE.    Follow along with the Life With Loverly podcast insta here & Brittany’s insta here.  Check out the Life With Loverly Website for more.  

74. How to Use Food as Medicine: 8 Foods to Include + 3 to Avoid to Optimize Your Health with Dietitian, Brigid Titgemeier

How to start a podcast. Tips to build your dream business. Dating in a new city. These are all the things we are covering in today’s episode. And boy is it a fun one! I’m bringing on my podcast producer, fellow entrepreneur, and sweet friend - Elizabeth Evans as we lay out the girl’s guide to navigating friendships, dating, and building a business.  Elizabeth is the owner and founder of Elizabeth Evans Media, a boutique podcast agency creating top charting shows for musicians, authors, and content creators. While Elizabeth is here to share all things business and podcast related, we are also having a girlfriend talk on:  Her heart behind not settling for the wrong relationship 4 tips to finding community in your city The girlfriend’s guide to exploring hotspots like Nashville and Austin Her best advice on building a business 5 steps to start your podcast TODAY.    Here’s to making friends, falling in love with our present moments, and building a dream brand along the way. You got this, girl. Follow Elizabeth HERE for more lifestyle content and for all things podcasting, follow HERE Check out information on her upcoming course HERE For the full round up of today’s episode, click  HERE  

32. The Importance of Values & Mindset with Life Coach Jenn Boughey

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