Are you feeling overwhelmed by the never-ending to-do list in your head? Do you find yourself constantly juggling tasks, appointments, and responsibilities while your partner seems blissfully unaware? You're not alone. Welcome to the world of mental load, a phenomenon that's been silently affecting relationships for years.

In this eye-opening episode, we dive deep into how to create a more balanced, appreciative, and connected relationship with renowned relationship expert, podcast host and bestselling author, Dr. Morgan Cutlip.

Tune in to hear:

• The true definition of mental load and why it matters
• How to have productive conversations about sharing responsibilities
• Practical strategies for dividing tasks fairly (hint: it's not always 50/50)
• The surprising link between mental load and sexual desire
• Tips for instilling a "family team" mentality in your household

Whether you're struggling with an imbalance in household duties or simply looking to enhance your relationship, this episode offers actionable advice to lighten your mental load and strengthen your partnership.

Follow Dr Morgan here: https://www.instagram.com/drmorgancutlip/?hl=en

Purchase her book, A Better Share, here: https://drmorgancutlip.com/

Visit minted.com and use code LOVERLYGREY for up to 20% off!

If you experience unexplained fatigue, IBS symptoms, hormonal changes, and even severe pain attacks, it may be time to look into your gallbladder. It might not get much attention, but it plays a crucial role in your overall health. 

As someone who's had her gallbladder removed, I've experienced firsthand the challenges that come with gallbladder issues. That's why I'm thrilled to bring you this conversation with Olivia, known as the "gallbladder nutritionist" on Instagram. With her expertise in holistic nutrition and a thriving community of over 100,000 followers, Olivia shares invaluable insights on maintaining a healthy gallbladder.

• The surprising connection between gallbladder health and hormones
• Early warning signs of gallbladder issues you shouldn't ignore
• Essential supplements for supporting gallbladder function
• When to consider gallbladder surgery and what to expect
• Practical tips for managing your diet post-gallbladder removal

But we don't stop there! We also discuss Olivia's journey as a content creator and business owner. For those looking to build influence around their expertise, Olivia offers a wealth of knowledge on growing an engaged audience and developing service offerings.

Join us for this informative and inspiring conversation that will change the way you think about your health and potentially your business strategy. It's time to give your gallbladder the attention it deserves!

Follow Olivia Here: https://www.instagram.com/gallbladder.nutritionistv

Find all of her supplements HERE.

Gallbladder saver society membership- https://gallbladderdiet.mykajabi.com/gallbladder-saver-society-mmbership

Receive $300 off her Gallbladder gone support membership:  https://gallbladderdiet.mykajabi.com/gallbladder-gone-support-society-1

Ever dreamed of chatting with your favorite author about their creative process? In this episode, we're bringing that dream to life as we sit down with contemporary romance author BK Borison, the mastermind behind the viral hit "Lovelight Farms" and our March book club selection, "First Time Caller."

BK takes us on a journey through her writing career, from the early days of self-publishing during the pandemic to becoming a New York Times bestselling author. She shares the inspiration behind "First Time Caller," her love for 90s rom-coms, and how she balances her writing life with motherhood.

Highlights from our chat with BK Borison:

• The unexpected path that led her from copywriting to becoming a bestselling romance author
• How her best friend became her first editor and continues to be her literary confidante
• The creative process behind crafting swoon-worthy book covers
• Balancing the demands of writing with the joys and challenges of motherhood
• A sneak peek into her upcoming paranormal romance series, "Ghosted"

Whether you're a devoted romance reader, an aspiring author, or simply curious about the world of publishing, this episode offers a heartwarming glimpse into the life and mind of a rising star in contemporary romance.

Join us for laughter, nostalgia, and a dash of writerly wisdom as we explore the magic behind creating stories that capture readers' hearts.

Follow BK on Instagram here: https://www.instagram.com/authorbkborison

Are you ready to add a touch of magic to your everyday life? In this episode, we explore the art of romanticizing your daily experiences and finding joy in the little moments that often go unnoticed.

We dive into the concept of being the main character in your own story and how shifting your perspective can transform ordinary routines into extraordinary adventures. From sipping coffee from a beautiful teacup to creating the perfect playlist for your day, we share practical tips to elevate your daily life.

Discover ways to romanticize your life:

• Create meaningful morning rituals
• Set the mood at home with ambient lighting and scents
• Explore your city like a tourist
• Find magic in nature with sunset walks
• Capture aesthetic moments to cherish later

We also discuss the importance of intentional time with loved ones, embracing rainy days, and finding beauty in colorful, vibrant meals. Learn how small changes in your daily habits can lead to a more fulfilling and joyful life.

Join us as we explore the art of romanticizing life and discover how to make each day a little more magical. It's time to embrace your role as the star of your own story and find beauty in the everyday.

Follow Life with Loverly here! https://www.instagram.com/lifewithloverly

Links from the episode: Podcast Brittany mentioned: @thedailydevotional podcast 

https://amzlink.to/az0urEpmLysuv

Guys - this episode is FUN. With years of experience as pediatric nurses and entrepreneurs, Laura and Jennifer, the dynamic duo behind Moms on Call, share invaluable insights on creating routines that work for both parents and children. They discuss how their journey began with a simple desire to help parents in their pediatric practice and evolved into a global resource for families seeking guidance on sleep, feeding, and child development.

Key Takeaways:

• The importance of establishing consistent bedtime routines
• How to adapt schedules for different family situations
• Strategies for introducing solid foods and encouraging healthy eating habits
• Tips for transitioning away from pacifiers
• Addressing sleep regressions and co-sleeping challenges

Whether you're a new mom looking for guidance or a seasoned parent seeking fresh perspectives, this conversation offers a wealth of knowledge and encouragement. It's a must-listen for anyone striving to create a harmonious blend of career and family life.

Plus! See if your submitted question gets answered in this episode!!

Follow Moms on Call here: https://www.instagram.com/momsoncall/

Top 5 Items for Newborns! https://amzlink.to/az09AVM0PtOIt

Episode mentions:

• “Premie Progression Cheat Sheet” https://momsoncall.com/pages/preemie

• “Toddler By Design Quiz” https://momsoncall.com/pages/toddler-quiz

• “Solid Food Intro Calendar” https://momsoncall.com/pages/baby-food-calendar

Spring is in the air, and it's time to refresh our wardrobes! In this episode, we're diving into all things spring fashion, from closet organization to trendy pieces and workwear inspiration. Plus, we're sharing some exciting news about a new addition to the family - our new puppy, Able!

Before we jump into spring fashion trends, we're tackling the all-important task of closet organization. We share our top tips for:

• Taking inventory of your wardrobe
• Deciding what to keep and what to donate
• Creating a capsule collection of go-to outfits

Learn how to streamline your closet and make getting dressed a breeze this spring!

Get ready to update your wardrobe with these spring essentials:

• Classic button-downs and layering pieces
• Versatile denim styles for every body type
• Chic workwear that transitions from office to weekend
• Stylish swimwear and cover-ups for upcoming beach days
• We'll guide you through the latest trends and show you how to incorporate them into your existing wardrobe.

Planning to attend or host a watch party for the Masters golf tournament? We've got you covered with outfit ideas that embrace the traditional Kelly green while keeping it stylish and modern.

We wrap up the episode with some fresh makeup tips for the season, including:

• Lightweight foundation options for warmer weather
• A game-changing under-eye brightening cream
• Setting spray tricks for long-lasting makeup

Whether you're a fashion enthusiast or just looking to update your spring wardrobe, this episode is packed with inspiration and practical advice to help you look and feel your best this season.

All links mentioned in the episode!

SeeAbility Merch

Merit Makeup 

Makeup Artist

Masters outfits

Denim Roundup 

Setting Spray

Under Eye Cream

Follow Life with Loverly here! 

Get ready for an inspiring conversation with Liz Joy, the creative force behind the Pure Joy Home blog and owner of the fashion line Marea!

In this episode, I sit down with Liz to explore her journey from lifestyle blogger to successful entrepreneur. With over 400,000 followers and a storefront in Fairfield, Connecticut, Liz has built the brand of her dreams - and she's sharing all her insights with us!

What You'll Learn:

• How Liz trusted her instincts to launch and grow her business
• Why the corporate world never felt like the right fit for her
• The realities of balancing entrepreneurship and family life
• Liz's approach to developing her unique style and brand identity
• Tips for aspiring fashion entrepreneurs looking to start their own line

Liz's authenticity and girl-next-door energy shine through as she shares both the highs and lows of her entrepreneurial path.

So grab your favorite cozy sweater (maybe even a Marea one!) and settle in for an inspiring chat. I can't wait for you to hear Liz's story and pick up some valuable insights along the way!

Follow Liz here: https://www.instagram.com/elizabethljoy

Follow Marea here: https://www.instagram.com/mareathebrand/

Follow Life with Loverly here: https://www.instagram.com/lifewithloverly/

Are you ready for some exciting news? 🎉 If you've been following along, you might remember we hinted at some coaching opportunities last year. Well, the wait is finally over!

Life with Loverly is offering one-on-one MENTORSHIP opportunities!

I've been fortunate enough to find success in this industry, and now I want to pay it forward. Whether you're just starting out, feeling stuck, or ready to scale up your influence, I'm here to help you navigate the ever-changing landscape of content creation.

What can you expect?

This isn't a one-size-fits-all program. We'll tailor our conversations to your specific needs, whether that's:

• Getting started in the industry
• Scaling up your existing brand
• Hiring team members
• Negotiating high-level collaborations
• And so much more!

With over 55 years of combined professional experience on our team, we're equipped to offer expert guidance across various aspects of building a successful brand.

Why choose this mentorship?

• Personalized guidance: Tailored advice for your unique situation
• Proven success: Learn from someone who's built not just one, but three successful brands
• Real-world experience: Benefit from our successes and failures
• Supportive community: Join a network of like-minded creators

Follow @lifewithloverly on Instagram for all the latest updates and information on how to apply. We're aiming for a mid-spring launch, so mark your calendars! 🗓️

And be sure to get on the email list with all the upcoming updates here! 

Welcome back to a brand new season of Life with Loverly! We're kicking off Season 7 with a bang, catching up on all the exciting developments since we last chatted. 

• Anthropologie Collection Success: We're spilling the tea on our Anthropologie collaboration, including the relaunch with new styles and accessories. Find out which pieces became instant favorites and how this partnership opened doors for even more exciting opportunities.
• Upcoming Projects + Sneak Peek: We're giving you a taste of what's to come, including a hint about an upcoming NEW collaboration. Plus, we tease an exciting new venture aimed at helping others in the industry grow and succeed.
• Health Challenges and Self-Care: Nichelle opens up about her recent health struggles and the importance of taking time off to prioritize well-being. We discuss how these experiences have shaped our perspectives on work-life balance.
• Business Growth + Team Building: Get the inside scoop on our recent leadership retreat and how we're scaling our businesses. We share insights on hiring, team development, and the importance of investing in people to drive success.
• Book Love + Travels: Discover our latest book recommendations and hear about our recent travels. From Puerto Rico getaways to New York Fashion Week adventures, we're sharing how these experiences inspire our work and personal growth.

Join us for this catch-up episode filled with laughter, insights, and a whole lot of excitement for what's to come in Season 7. 

Follow Life with Loverly on Instagram here: https://www.instagram.com/lifewithloverly

Mentions in Episode:

• Lauren McBride ; co-host of @litchicksread podcast
• Join the LWL Book Club on Instagram
• Vision Board Materials 

Abby Jimenez books!

https://amzlink.to/az0AtoYmSPcF5

https://amzlink.to/az0UD3Bn6AUox

https://amzlink.to/az0eLavXtGdqE

This episode is JAM PACKED with LOTS of surprise news. From exclusive launches to brand facelifts - get an iced coffee and get ready because Brittany + Nichelle are detailing it all out for you in this season finale!

Tune in to hear:

• The amazing wrap up from Brittany’s Paris trip to watch her brother compete in the Paralympics
• The exclusive, Loverly Grey collaboration launch with the brand we all know and LOVE (seriously, no chill over here)
• The duo walk down memory lane of Season 6 (where does the time go!?)
• The Loverly Grey facelift in the making (if you’ve ever wanted mentorship from Brittany, well - you’ll be pretty happy with this news)

This episode is certainly not goodbye, it’s just a ‘see you soon’ until next season. And trust us, you aren’t going to want to miss what is coming next.

For full episode notes, head to: www.lifewithloverly.com

Make sure you follow on Instagram for all of these amazing updates coming soon: https://www.instagram.com/lifewithloverly/