Are you feeling drained and struggling to maintain your energy throughout the day? In this episode, I sit down with nutritionist and JS Health founder Jess Sepel to explore practical nutrition tips and supplement suggestions that can help you become your most energized self.

Jess shares her personal journey from extreme fad dieting to embracing a balanced, whole-food approach to nutrition. She offers valuable insights on:

• The importance of gut health and how to support your microbiome
• Essential blood work markers to monitor for optimal health
• The magic of magnesium and how to choose the right type
• Strategies for combating the afternoon energy slump
• Creating an effective wind-down routine for better sleep

Jess also discusses her top wellness products and provides guidance on supplement use during pregnancy and postpartum. Whether you're looking to boost your energy, improve your sleep, or simply optimize your overall health, this conversation is packed with actionable advice from a trusted expert in the field.

Don't miss this opportunity to learn from Jess's expertise and discover simple yet effective ways to support your body's natural vitality. Tune in now to start your journey towards a more energized and balanced life!

Follow Jess here! https://www.instagram.com/jshealth/Head to https://us.jshealthvitamins.com/ and use code LOVERLY20 for 20% off.

About Jess:

Jess Sepel is a clinical nutritionist, best-selling author, and founder of JS Health Vitamins. With a passion for helping women achieve balance and well-being, Jess has transformed her own struggles with fad dieting into a mission to educate and empower others through evidence-based nutrition and lifestyle practices.

Building a loyal, engaged audience is the cornerstone of any successful online business. It's not just about amassing followers; it's about creating genuine connections and trust.

In today's special episode, Brittany is re-releasing an interview from 2022 where she was the guest on another podcast, Allie Reeve's All In with Allie Podcast [previously the Six Figure Influencer podcast].

This episode was so fun, that Brittany wanted to also share it with you here. So if you've ever wondered how to build and grow an engaged and loyal following - this one's for you.

The pair chat about:

• How Brittany balanced her blog with a full-time corporate job
• The moment she knew it was time to go all-in on her influencer career
• Strategies for building an insanely engaged and trusting audience
• Managing a growing team and delegating effectively
• Taking regular vacations while running a thriving business

Whether you're an aspiring influencer or a seasoned entrepreneur, Brittany's insights will inspire you to take your business to the next level. Get ready for an honest, eye-opening conversation that will change how you approach building your brand online.

Follow Allie here: https://www.instagram.com/allieireeves

Ever wondered about the voice behind your favorite audiobooks, like Emily Henry or Abby Jimenez novels? Get ready for a fascinating peek behind the curtain with Julia Whelan, often called the "Adele of audiobooks." She has narrated everything from gripping thrillers to heartwarming romances. 

Her talent has brought characters to life in bestsellers like "Gone Girl" and Emily Henry's beloved rom-coms. In this episode, we're exploring the captivating world of audiobook narration and the journey from page to earbuds.

Julia shares:

• Her transition from child actor to award-winning narrator, 
• The intricate process of preparing for a narration, from character voices to pronunciation guides
• How narrators prepare for different genres and characters
• The challenges and joys of narrating your own novel [she’s an author, too!]
• Julia's groundbreaking venture, Audiobrary, revolutionizing the audiobook industry

A bit more about Audiobrary: Audiobook narrators typically don't receive royalties for their work, regardless of how successful the book becomes. Julia's mission with Audiobrary is to change this industry standard and ensure fair compensation for narrators.

Whether you're an avid audiobook listener, an aspiring narrator, or simply curious about the process, this episode offers valuable insights into the art and business of audiobook creation. Julia's passion for storytelling shines through as she shares her experiences and vision for the future of audio publishing.

So plug in your earbuds and join us for an engaging conversation that might just change the way you listen to your next audiobook!

Follow Julia Here: https://www.instagram.com/justjuliawhelan/

Hop on the Audiobrary newsletter: https://audiobrary.com/

Motherhood, friendship, and the chaos of everyday life - we're diving into it all with Kate Strickler, the creative force behind Naptime Kitchen on Instagram, with a community of over 300k. As a mom of four and author of "I Just Wish I Had a Bigger Kitchen and Other Lies I Think Will Make Me Happy," Kate brings her refreshing honesty and practical wisdom to our conversation.

• The 3 questions Kate asks herself when she starts comparing her motherhood journey to someone else’s
• How a simple shift in thinking about time—from productivity to presence—helped her find more peace in her day-to-day
• What it really looks like to hold onto your identity outside of motherhood
• Kate’s honest take on building a brand online—and the emotional side of showing up on social media
• Her favorite low-effort summer meal that keeps everyone (including her) happy

Join us for a heartwarming, honest, and often humorous look at modern motherhood. We hope you’ll walk away feeling understood, inspired, and maybe even a little less alone in your parenting journey.

Follow Kate here: https://www.instagram.com/naptimekitchen

Preorder her book here!

Get ready to be inspired by Chloee Huseman, the creative force behind Retail Cheapskate on Instagram, as she shares her journey from corporate life to becoming a successful fashion influencer.

In this episode, we pull back the curtain on the world of affordable fashion content creation. Chloee opens up about her early days of hiding her face in posts, the moment she decided to take the leap into full-time influencing, and how she balances being visible online while protecting her family's privacy.

We are chatting:

• The power of consistency in growing a loyal following
• How to transition from a corporate job to full-time content creation
• Strategies for creating engaging content that resonates with your audience
• Tips for making budget-friendly fashion look high-end
• Balancing personal life and online presence as an influencer

Whether you're an aspiring influencer or simply love fashion on a budget, this episode is packed with tangible insights both women have learned over the years. Chloee's journey proves that with consistency, authenticity, and a clear vision, you can build a successful online presence that resonates with your audience.

Follow Chloee here: https://www.instagram.com/retailcheapskate

Links from Episode:

$7 Vitamin C Serum 

Covergirl Lipbalm 

Bloom Energy 

As women, we often find ourselves juggling multiple roles - entrepreneur, mom, friend, partner - and it can feel overwhelming to prioritize our health and wellness amidst the chaos.

Join me as I sit down with Caroline Ward, former UGA gymnast, mom of three, and founder of Transfit, a faith-based fitness studio. Caroline shares her journey from college athlete to accountant to fitness entrepreneur, offering valuable insights on following God's calling and finding purpose in unexpected places.

Tune in to hear:

• Caroline’s story of hearing God’s voice in an unexpected moment
• Advice on balancing motherhood and entrepreneurship
• Remembering why movement is a form of worship
• Top fitness tips for women, including weightlifting and running advice
• Simple and sustainable nutrition tips

Practical Advice You'll Gain:

• The importance of protein in women's diets
• How to balance healthy carbs and fats
• Tips for supporting gut health
• The benefits of using a weighted vest
• Creating an ideal exercise program for women

Whether you're a fitness enthusiast, a busy mom, or an aspiring entrepreneur, this episode offers something for everyone. Caroline's wisdom on intentional living, self-care, and faith-driven business will leave you feeling motivated and equipped to take on your own challenges.

Follow Caroline here!

Listen to her podcast here!

Visit her website here!

And check out her app, TransFit Personal Training !

Products from the episode:

CRZ yoga leggings 

CRZ Yoga Tank 

LuLu Align Line 

LuLu Fast and Free Leggings 

Workout Gloves 

Weighted Vest 

Balancing motherhood, finding your personal style, and overcoming perfectionism – these are just a few of the topics I explore in this heartfelt conversation with fashion and lifestyle influencer Brooke Jensen.

Brooke, known to her followers as "The Broke Brooke," shares her journey from CPA to successful content creator, offering valuable insights for aspiring influencers and busy moms alike. We discuss the challenges of running a business while raising a family, and how to stay true to yourself in the ever-changing world of social media.

We dive into:

• How Brooke transitioned from corporate life to full-time influencing
• The importance of community and collaboration in the influencer industry
• Tips for finding your personal style as a busy mom
• Strategies for overcoming perfectionism and just "posting it"
• The power of saying "no" and prioritizing what truly matters

Throughout our conversation, Brooke offers her personal experience on everything from finding the perfect Amazon purchases to the importance of saying "no" to maintain balance in your life. Her journey is a testament to the power of following your passion and the incredible opportunities that can arise when you take that leap of faith.

Join us as we explore the intersection of motherhood, style, and entrepreneurship in the digital age.

Follow Brooke here!

Check out her blog here!

Hit your health goals with a personal telehealth dietitian from Nourish! Click here to learn more: nourish.pxf.io/zxB4Jx

Links from the episode!!

Steamer: https://amzlink.to/az0UcfRJBCgMY 

Brooke's Perfume: https://amzlink.to/az0KFjD0rSMTn

From humble beginnings in a cramped warehouse to revolutionizing the luxury resale market, Julie Wainwright's journey with The RealReal is nothing short of inspiring. In this candid conversation, Julie shares the ups and downs of building a multimillion-dollar business from scratch.

Tune in to hear:

• How Julie turned a chance encounter at a consignment shop into a game-changing business idea
• The pivotal role Julie's father played in shaping her entrepreneurial spirit
• How she leveraged celebrity partnerships to catapult The RealReal's success
• How Julie flipped the script on failure after the Pets.com experience
• Strategies for evaluating business ideas and timing your moves

Julie also discusses her latest venture, Ahara, and her passion for personalized nutrition. Learn how she's applying her entrepreneurial expertise to revolutionize another industry.

Whether you're a fashion enthusiast, a budding entrepreneur, or simply curious about the inner workings of a successful startup, this episode offers a wealth of knowledge and inspiration. 

About Julie Wainwright: A serial entrepreneur and business visionary, Julie founded The RealReal in 2011, transforming the luxury resale market. With her latest venture, Ahara, she's now tackling personalized nutrition, continuing her mission to innovate and disrupt traditional industries.

Purchase Julie’s book, Time to Get Real, here!

RELYTE HYDRATION. Buy your salt and hydration items with code LOVERLY20 for 20% off!

Re-Lyte - https://amzlink.to/az017bMpbEPP2

Real Salt - hhttps://amzlink.to/az0Uy0v3cFkR0

Join me as I take you on an exclusive journey through the creation of my Hermoza Collection!

In this episode, I'm joined by my brand manager, Allie, to give you an insider's look at the world of influencer marketing and brand partnerships. We'll discuss:

🏖️ My Hermoza Collection:

• 11 stunning pieces including swimwear and resort wear
• The inspiration behind the designs
• Our favorite moments from the photo shoot in 30a

🤝 Brand Partnerships:

• How deals are negotiated
• What success looks like for collaborations
• The importance of trust and accountability

👩‍💼 Allie's Career Journey:

• Her path in influencer marketing
• The evolution of the industry
• Advice for aspiring managers

Whether you're a fashion enthusiast, aspiring influencer, or curious about the business side of content creation, this episode offers valuable insights into the ever-changing world of digital marketing and brand collaborations.

Don't miss out on this behind-the-scenes look at the Hermoza Collection and the people who make it all happen!

Shop the collection here! https://thehermoza.com/collections/loverly-grey

Lace up your running shoes and join me as I sit down with my husband, Chris, to discuss his incredible journey to becoming a Six Star Finisher in the Abbott World Marathon Majors. From his first marathon in Chicago to crossing the finish line in Boston, Chris shares the ups and downs of his six-year quest to conquer the world's most prestigious marathons.

In this heartfelt conversation, we explore:

• How a spectator experience at the New York City Marathon sparked Chris's passion for running
• The challenges of balancing marathon training with family life and work commitments
• The importance of proper nutrition and hydration in endurance running
• Chris's most memorable moments from each of the six major marathons
• The emotional significance of completing the Six Star journey in Boston

But this episode isn't just about running. We also discuss:

• How setting and achieving ambitious goals can shape personal growth
• The impact of Chris's dedication on our relationship and family dynamics
• Valuable lessons learned about discipline, perseverance, and self-belief
• Tips for aspiring runners and goal-setters

As we approach Father's Day, Chris also shares his insights on meaningful gifts for the special dads in your life, emphasizing experiences and items that align with personal passions.

Whether you're a seasoned runner, a curious beginner, or simply someone looking for inspiration to pursue your dreams, this episode offers valuable insights and a touching look at the power of commitment and support in achieving extraordinary feats.

Follow Chris here! https://www.instagram.com/csjogren34/

Here are all the links from today’s episode!

Coach Nick Klastava:

https://www.instagram.com/nklastava

Nutritionist - Kylee Van Horn

https://www.instagram.com/flynutrition3

Bloodwork - Inside Tracker

https://bit.ly/3X9m8MH

Sweat Test - Levelen

https://www.levelen.com/shop/

FATHER’S DAY GIFT IDEAS:

Loafers

https://bit.ly/4kclOFd

https://bit.ly/42WHejR

https://bit.ly/4jmsaBb

Sneakers

https://bit.ly/42VxtCy

https://bit.ly/3YJZzhF

Hobbies

https://bit.ly/4deQWS4

https://bit.ly/43gZH9A

https://bit.ly/4j2Fw56

Clothes

https://bit.ly/43gZH9A

https://bit.ly/3ZjGhQd

https://bit.ly/4j0Erel

https://bit.ly/3AqsluJ

https://bit.ly/4hAfUwJ

https://bit.ly/3GW4dD9