Ever wondered how changing your diet could transform your health? Or just HOW easy it is to make simple, healthy recipes the whole family will enjoy? Today’s episode dives into how Olivia Adriance’s journey with food not only improved her own health and well-being but became a brand loved by over a million followers.

Olivia Adriance is a recipe developer and content creator crafting the internet’s favorite gluten-free, dairy-free, and refined sugar-free recipes, which she shares with her vibrant community of food lovers. With some recipes accumulating more than 20 million views, it’s safe to say that Olivia’s approach in the kitchen resonates with us all.

In this episode, Brittany and Olivia talk about:

• How Olivia’s journey with food transformed her health, helped clear a decade-long struggle with acne, and led to building a large and loyal following!
• The importance of choosing quality ingredients and befriending your spice cabinet for packing flavor into healthy dishes
• The meticulous process Olivia uses to test and perfect her recipes and why it took her seven rounds to make the perfect banana bread!
• The challenges and joys of working with a spouse, and how finding balance by dividing responsibilities (perhaps with a glass of champagne) is the key to a successful partnership
• Go-to recipes for date night, girl’s night, a crowd-pleasing appetizer, and the recipe Olivia’s most proud of!

This episode will give you all the inspiration you need to feel empowered in the kitchen, and maybe even take that leap of faith into a business or creative adventure that’s been calling your name. Tune in to hear about Olivia’s journey to 1 million followers on Instagram (vision boards were absolutely involved) and practical tips for clean eating and cultivating a healthy lifestyle.

Download her guide here at the bottom of the webpage here! https://oliviaadriance.com/

Follow Brittany at Loverly Grey here: https://www.instagram.com/loverlygrey Follow Olivia Adriance here: https://www.instagram.com/olivia.adriance Find Olivia’s blog here: https://www.oliviaadriance.com Follow Life with Loverly here: https://www.instagram.com/lifewithloverly Watch on Youtube here: https://www.youtube.com/@lifewithloverly4315

Today is such a special episode! Brittany is sitting down with long time friend, Laura Hope Whitaker, CEO of the non profit organization, ESP: Extra Special People. ESP is a nonprofit membership organization dedicated to serving as a beacon of support for disabled individuals and their families.  

Laura has an amazing story of stepping into the Director position at only 19 and quickly learned that sometimes you choose your job, but in her case, this job chose her. She shares about:

• Not sidelining yourself out of an opportunity just because you feel like you’re not ready 
• Finding the beauty in the fact that there is power in our weakness
• The Tom Holland event in London raising awareness for ESP
• What a Joy Exchange is and
• How actions breeds clarity

Tune in to hear inspiring stories of these amazing humans in the ESP Program. And learn how YOU can help to make an impact in the lives of these families!

Follow ESP on Instagram HERE:  https://www.instagram.com/esp_inc/

Follow Laura on Instagram HERE: https://www.instagram.com/laurahopewhitaker/

Follow Java Joy on Instagram HERE: https://www.instagram.com/java.joy/?hl=en

Check out the ESP Website HERE: https://espyouandme.org/

To watch this episode on Youtube, head to: https://www.youtube.com/@lifewithloverly4315

And for more information on this episode, head to: https://lifewithloverly.com/

Friends – if you’ve ever found yourself in a season of refinement, hardship, and life change (ahem… this would be ALL of us), then you know just how difficult it can be to trust that you will come out on the other side stronger and better than before. 

Jarryd Wallace is a 3x Paralympian, 4x world record holder, and a bronze medalist in the men’s 200 meters…and also happens to be Brittany’s brother. Despite facing a life-changing decision to amputate his leg at only 19 years old, Jarryd turned his adversity into triumph and is now training for his fourth games – the 2024 Paris Paralympics.

In this episode, Brittany and her brother talk about:

• Jarryd’s remarkable backstory of being a high school athlete on track for a college scholarship and a future competing in the Olympics, to ultimately having to have his leg amputated after complications with a routine surgery
• The journey to becoming a 3x Paralympian and 4x world record holder after losing his leg and rebuilding his life
• What it’s like now competing as a dad, and who the real MVP is in the household 
• All the tea on what it’s really like living in Olympic Village and a behind the scenes look at preparing for the Paris games
• Jarryd’s top pieces of advice and encouragement for those feeling lost, hopeless, or who are in a season of adversity 

Jarryd’s story is a testament to the power of resilience, determination, and the human spirit. His journey from amputation to Paralympic glory is inspiration for all of us to chase our dreams, no matter the obstacles!

Follow Brittany at Loverly Grey here: https://www.instagram.com/loverlygrey Follow Jarryd Wallace here: https://www.instagram.com/wallace_jarryd Follow the Paralympics here: https://www.instagram.com/paralympics Follow Life with Loverly here: https://www.instagram.com/lifewithloverly Watch on Youtube here: https://www.youtube.com/@lifewithloverly4315 Learn more about Jarryd and follow his Paralympic events here: https://www.teamusa.com/profiles/jarryd-wallace-851407

No matter our age, we all still need our moms!

Tune in as Brittany sits down with her mom right after she drops off her oldest, Collins, to her first day of Kindergarten! They are chatting: Ways to set your children up for success in school, life transitions from one phase of life to another, and Brittany’s brother's upcoming competition at the Paralympics in Paris!

Brittany’s mom, Sabina, was a teacher for several years, so she has some advice for parents, students, and teachers for this upcoming school year. The girls are chatting:

• How to transition from summer schedule to school schedule
• Sabina’s memories on dropping Brittany off at K3 *AND* college
• How to team up with your child’s teacher to help set your child up for success
• Childhood characteristics that help lead to success in adulthood
• The transition into the empty nester phase

Stay tuned until the end to hear some rapid fire questions from go-to coffee orders to skincare! 

Other episodes mentioned:

Dr James Dinic: https://open.spotify.com/episode/6XxO4ipvVDwKQEab0nInUs

Brigid, Brittany’s Nutritionist: https://open.spotify.com/episode/3c3vyGThAdhkDN4bwLmJjY

Watch on Youtube here! https://www.youtube.com/@lifewithloverly4315

Follow on Instagram here! https://www.instagram.com/lifewithloverly/?hl=en

Curious how influencers turn their passions into profitable careers? You might be shocked to hear just how much goes into the business of content creation.

Get a peek behind the curtain into the fascinating world of influencer management with Lynsey Eaton, law school blogger and attorney turned talent management mogul. Lynsey is the co-founder and CEO of Estate Five - a renowned talent management agency in Dallas, Texas working with over 100 of the internet’s most powerful content creators.

If you’re curious how influencers really make money and what it takes to manage their business, give this one a listen!

In this episode, Brittany and Lynsey talk about:

• Lynsey's journey from starting a blog in law school, to quitting practicing law, to launching a top talent management company (with clients like Loverly Grey).
• Why you need a talent management company and how it took Loverly Grey to the next level.
• Top 3 ways influencers earn money… and the biggest mistake most of them make!
• Mastering productivity through delegation, and how it can boost your productivity AND your income (you know that saying, “you have to spend money to make money?” It’s actually SO true and we tell you exactly why).
• Savvy strategies for negotiating brand deals effectively
• Lynsey’s internal struggle with the frivolity of working in the influencer space plus… can women really have it all? You may be surprised at the answer.

This episode is for anyone who’s always been curious about the inner workings of the business of content creation OR wondered how posting on Instagram could ever be a profitable career. And for other creators out there – tune in to discover the benefits of working with a management company (when you’re ready), and learn valuable strategies for monetizing your content. Get ready to feel inspired and empowered to follow your passions and turn them into the business of your dreams!

Follow Brittany at Loverly Grey here: https://www.instagram.com/loverlygrey Follow Lynsey Eaton here: https://www.instagram.com/lynseyeaton/ Follow Estate Five here: https://www.instagram.com/estatefive/ Follow Life with Loverly here: https://www.instagram.com/lifewithloverly Watch on Youtube here: https://www.youtube.com/@lifewithloverly4315 Learn more about Estate Five: https://estatefive.vip/

Dream of crafting a stunning cheese board for your next girl’s night? Today, Cortney LaCorte (aka -Cheese Gal) breaks it down into simple, stress-free steps to create boards that are as delicious as they are beautiful! 

Cort began her journey as a Nashville-based cheese board expert, assembling boards for the hottest events in town (sometimes up to 30 or 35 boards a day!). Today, she's cultivated a community of over 700K followers on Instagram and TikTok, where she shares mouthwatering recipes and clever tips for elevating everyday dishes to celebrate life's little moments. Currently, Cortney is working on her first cookbook, 'Oversharing,' set to release in 2026.

In this episode, Brittany and Cortney talk about:

• Cortney’s journey from watching her childhood inspirations like Julia Child, Martha Stewart, and Ina Garten to becoming a cheese board connoisseur.
• The hectic early days of building her business and why she transitioned to full-time content creation.
• The 5 essential elements for crafting the perfect cheese board, plus a FULL breakdown of the best wine pairings for the cheeses you serve
• Cortney’s top tips for transforming that basic bagged Caesar salad in your fridge into a gourmet treat.
• A detailed guide to creating the ultimate ‘perfect bite,’ including Cortney’s famous “Couch Caviar.”
• Why Cortney’s first bite of pasta in Italy made her cry, and her top tips for avoiding tourist traps while traveling abroad

Brittany and Cortney also share their thoughts on the ‘Coastal Grandmother’ trend, and make a strong case for “purse salt.” After listening, you'll be armed with all the tips and tricks to impress your guests with beautiful, stress-free cheese boards, delicious wine pairings, and so much more. Get ready to laugh and learn how to entertain like a pro!

Thank you to our sponsor!

Spanx: Check out Brittany's Spanx favorites https://bit.ly/3PHTFbe and use code BrittanyXSpanx for 10% off your purchase plus FREE Shipping.

Follow Brittany at Loverly Grey here: https://www.instagram.com/loverlygrey Follow Cheese Gal on Instagram here: https://www.instagram.com/Cheese Gal Follow Cheese Gal on TikTok here: https://www.tiktok.com/@chzgal Follow Life with Loverly here: https://www.instagram.com/lifewithloverly Watch on Youtube here: https://www.youtube.com/@lifewithloverly4315 View recipes and learn more about Cheese Gal here: https://Cheese Gal.com/

Ever wonder if the little quirks of married life apply to anyone else, or is it just you? Today, Brittany and Chris are evaluating YOUR submissions about the longest lasting marriage debates, like: Who puts the dishes away correctly? Or: Are you allowed to watch an episode of your favorite TV series after your husband falls asleep?

You know, the serious things in life.

In this episode, the power duo are helping marriages all over the world by tackling the tough topics of:

• What’s the correct way to hang toilet paper? 
• Does everyone wash their hands after using the bathroom? 
• Who’s responsible for putting the kids to bed (for the 20th time)
• Brittany’s funny beliefs about speed limits that shocked her driving instructor
• Yum Yum Sauce-gate (it’ll make sense after you listen)

Tune in for some laugh-out-loud moments that normalize those everyday conundrums of married life!

Follow Brittany at Loverly Grey here: https://www.instagram.com/loverlygrey Follow Chris here: https://www.instagram.com/csjogren34/  Follow Life with Loverly here: https://www.instagram.com/lifewithloverly Watch on Youtube here: https://www.youtube.com/@lifewithloverly4315 Chris’ running coach: https://www.instagram.com/nklastava/ Chris’ favorite funning accounts: https://www.instagram.com/runningexplained/ | https://www.instagram.com/lauramcgreen/ Chris’ marathon must-have’s + full show notes: https://lifewithloverly.com/

“You get to decide how you feel about your story.” These are the powerful words of Athens native and stroke survivor, Katherine Wolf.

Today on the show, Brittany is chatting with ever inspiring Katherine, author, speaker, and advocate, on how her life completely changed after an unexpected stroke at the age of 26 left her re-learning how to walk, talk, and swallow. Her faith and tenacity will leave you feeling inspired and motivated to make the most of your one, precious life, friend. 

In this episode, Katherine shares:

• How she worked through her grief after the stroke to find true joy, 
• The life lessons her limitations taught her + what they can teach you too, and 
• Why the blessed life has nothing to do with earthly blessings.

Because sometimes, the most valuable treasures are found in the darkest of times.

So whether you are on a mountain top high or valley low season, you’ll walk away from this episode not taking a single moment for granted. 

Follow Katherine here: https://www.instagram.com/hopeheals/

Purchase her devotional here: https://hopeheals.com/treasures

Here is info about her camp! https://www.instagram.com/hopeheals.camp/

Here is info about her new coffee shop! https://www.instagram.com/mendcoffee/

Ready to throw a beautiful dinner party full of food, drinks, and flowers with your closest friends - without the stress?

Discover the secrets of hosting with ease from Theresa Costas, a designer and entertaining expert, (and close friend of Brittany's!) who shares how gratitude and practical tools can transform your hosting experience.

Renowned for her knack in designing tablescapes and floral arrangements, Theresa delves into her journey from surviving a sudden cardiac death to finding purpose in fostering community through gatherings.

In this episode Brittany and Theresa talk about:

• Theresa’s transformative near-death experience and its impact on her approach to hosting.
• Essential hostess tips, including hacks for food and drink preparation, and how to make your guests feel more comfortable
• 5 expert techniques for crafting tablescapes that impress.
• Secrets to creating DIY floral arrangements that rival professional florists.
• Unique and memorable ideas for hostess gifts that leave a lasting impression.

Discover how to turn daunting hosting tasks into enjoyable experiences, creating unforgettable moments with friends and loved ones.

Follow Theresa here: https://www.instagram.com/theresacostasdesign Follow Life with Loverly here: https://www.instagram.com/lifewithloverly For full show notes, head to: https://lifewithloverly.com/ Watch on Youtube here: https://www.youtube.com/@lifewithloverly4315 Watch Theresa demonstrate how to build a floral arrangement: https://www.instagram.com/lifewithloverly Guardians of the Galaxy playlist on Spotify: https://open.spotify.com/playlist/723bgkEDUPsmchbAvD14Hz?si=4228db7125a140e8 Ina Garten’s Dinner Party Playlist: https://open.spotify.com/playlist/6GIVhdGRXV1df9XncOCfIu?si=59d7a8aba10d4442

Feeling overwhelmed or intimidated by the Nordstrom Anniversary Sale? You’re not alone! This sale is our Super Bowl so if you’re confused about where to start, how to maximize your budget, and what items to prioritize when purchasing, we’ve got you covered on all fronts.

In this episode, Brittany and Nichelle talk about:

• What the Nordstrom Anniversary Sale is and why you should consider shopping it
• Our 4 best tips for navigating the sale, including prep work and a game plan for when the sale goes live
• Top recommendations and favorite items from the sale
• How we aim to be your continued resource with detailed info and styling tips on Instagram

Whether you’re a seasoned NSale shopper or new to the game, this episode is packed with valuable insights you won’t want to miss to help you feel confident and prepared to make the most of the event. Don’t forget to follow us on Instagram for even more guidance and styling advice.

Happy shopping, Loverly Grey fam!

Follow Brittany at Loverly Grey here: https://www.instagram.com/loverlygrey Follow Nichelle here: https://www.instagram.com/nichelle.sharer/  Follow Life with Loverly here: https://www.instagram.com/lifewithloverly Watch on Youtube here: https://www.youtube.com/@lifewithloverly4315 View our picks for the Nordstrom Sale: https://lifewithloverly.com/ Shop the Nordstrom Anniversary Sale: https://www.nordstrom.com/browse/anniversary-sale