<p>Why is it important to warm up and cool down in a workout? What does warm up do to your body? What are some good dynamic warmup exercises? Why and how to cool down after running?</p>

Why is it important to warm up and cool down in a workout? What does warm up do to your body? What are some good dynamic warmup exercises? Why and how to cool down after running?

The Importance of Warm Ups and Cool Downs

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Health & Fitness

Fitness

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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The Importance of Warm Ups and Cool Downs

The Importance of Warm Ups and Cool Downs