Drink your water, drink your water, drink your water, drink your water. If I had a dollar for every time I said this, I'd be RICH! Today I discuss the importance of hydration Sourceshttps://www.nhsinform.scot/campaigns/hydrationhttps://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256https://www.sydneyphysioclinic.com.au/back-and-joint-pain/water-and-your-joints/ Connect w/ me elsewhere Podcast Insta: https://www.instagram.com/plants_prsorhttps://plantsandprs.podbean.com  (it's also on Apple, Spotify, and Google Podcast) My Personal Insta: https://www.instagram.com/tyler_egan/Twitter: https://twitter.com/tyler_egan2Facebook: https://www.facebook.com/VeganEgan/YouTube: https://www.youtube.com/user/TylerEgan1LinkedIn: https://www.linkedin.com/in/tyler-egan-24-cpt-wls/