Let's be real... drinking water is easy to do but also very easy NOT to do, yes?

And most of us probably KNOW that we SHOULD drink more water. But do you know WHY? And do you know HOW?

In today's episode, I share not only why it's important to drink water throughout the day, but also why it's important to drink water in the AM.... like one of the first things you do upon waking.

I share my tips for drinking more water + tips and ideas from my social media community...

Next, I need you to take action with the HOW... how will implement drinking more water? What positive triggers can you set for yourself to help you in actually working towards that goal of drinking more water?

Water info mentioned in the episode + additional resources:

• Infused Water Bottle
• Adding electrolytes
• Precision Nutrition - All About Drinking Water
• Precision Nutrition - All About Dehydration

Episodes mentioned:

• Seasonal Depression PART 2 with Ian Vizina
• Permission to Not Be Okay | 7 Lessons and 5 Actions

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• Facebook: Sophia Dawn Nehlich-Arobba