Welcome back to The In-Between Podcast! In this episode, I'm thrilled to introduce Tessa Breeden, a fitness professional and nutrition expert who has profoundly changed my life over the past three years. We discuss Tessa's journey from college athlete to a leader in the fitness industry, her approach to training and nutrition, and the importance of strength training. Tessa shares her insights on motivation, building consistency, and the significance of progressive overload. We touch on the role of nutrition in achieving fitness goals and adapting workout routines for different life phases. Whether you're a seasoned athlete or just starting your fitness journey, Tessa's advice and experiences offer valuable takeaways for everyone.

What You'll Hear:

• Meet Tessa Breeden: Fitness Professional and Nutrition Expert

Connect with Tessa:

@thetrainertessa

Let's Connect:

@inbetweenconvos | @kassidy.owen

Welcome back to The In-Between Podcast! In this episode I sit down with my mentor, Sonia Petkewich, a dynamic business coach and founder of multiple businesses. Sonia shares her unconventional journey into entrepreneurship, emphasizing the importance of personal development in her success. We discuss the transformative impact of mastermind groups, the value of supportive communities, and the critical role of continuous self-improvement for business owners. Sonia also highlights the unique support systems in her Catalyst and Incubator mastermind groups, which cater to both new and established businesses. Throughout our conversation, we explore themes of vulnerability, community, and personal growth as key components to thriving in business.

What You'll Hear:

• Sonia's Entrepreneurial Journey

Connect with Sonia:

@catalystmastermind | @soniapetkewich

Let's Connect:

@inbetweenconvos | @kassidy.owen

Welcome back to The In-Between Podcast! Today, I have the pleasure of interviewing Lisa Chastain, my personal coach and mentor for the past two years. Lisa shares the fascinating story of how she broke into the financial industry a decade ago and became a passionate advocate for women's financial well-being. We tackle common misconceptions about women and money, the importance of financial education, and how to foster healthy money conversations. Lisa introduces her money personality quiz, which has been a game-changer for me and many others. We also dive into the challenging topic of debt, offering strategies to shift mindset and develop healthier financial habits. This episode is packed with valuable resources, including Lisa's book, her podcast, and various coaching programs designed to help you take control of your finances. Whether you're looking to improve your personal financial situation or manage business finances more effectively, our conversation offers practical advice and inspiration.

What You'll Hear:

• Meet Lisa Chastain: Financial Coach and Mentor

Connect with Lisa:

@website | @savvymoneywithlisa

Let's Connect:

@inbetweenconvos | @kassidy.owen

Welcome back to The In-Between Podcast! Today, I sit down with Taylor Gorski, an entrepreneur and co-owner of the clothing brand Rad Habits. Taylor shares her journey from a business and journalism major to becoming a successful entrepreneur. We chat the challenges and rewards of starting a business, transitioning from a corporate job, and the importance of building a brand with a strong mission. Taylor also talks about her personal habits, balancing work and life, and the value of community in growing a business.

What You'll Hear:

• Taylor's Background and Entrepreneurial Journey

Connect with Taylor:

@website | @Taylorgorski | @shopradhabits | @somewhereelsestudios

Let's Connect:

@inbetweenconvos | @kassidy.owen

Welcome back to The In-Between Podcast! Today, I sit down with Rachel Vermeulen, a longtime friend, to discuss her powerful journey of overcoming personal and family challenges, including the diagnosis of her son Caleb with Down syndrome. Rachel shares insights on grief, resilience, and advocacy as a young mom. We explore the lack of accessibility for disabled individuals, Rachel's personal growth, and the impactful mission of her ministry, 'A Little Extra Love.' This episode offers valuable advice for supporting families with disabilities, the importance of inclusion, and becoming an advocate for the disabled community.

What You'll Hear:

• Rachel's Background and Family

Connect with Rachel:

@website | @rachvermeulen | @alittleextralove

Let's Connect:

@inbetweenconvos | @kassidy.owen

Welcome back to The In-Between Podcast! In this episode, I had the pleasure of chatting with Alex Redmond, founder of BizFit Academy. Alex shared her inspiring fitness journey that began with sports and evolved through various phases, including restrictive dieting and running, before finding her passion in strength training. We discussed the importance of balancing fitness with nutrition and how BizFit Academy customizes programs for career-driven women, busy moms, and more. Alex emphasized the significance of protein intake for muscle maintenance, especially for women over 30, and provided tips for overcoming gym anxiety, maintaining a positive mindset, and the benefits of working with a coach. This episode offers valuable insights for anyone looking to start or enhance their fitness journey.

What You'll Hear:

• Alex's Fitness Journey

Connect with Alex:

@bizfitacademy

Let's Connect:

@inbetweenconvos | @kassidy.owen

Welcome back to The In-Between Podcast! Today, I sit down with my friend and podcast producer, Rubi Skilton. A multi-passionate entrepreneur, Rubi shares her expertise on what it takes to start and successfully run a podcast. We discuss her journey from audio engineering in the music industry to becoming a top podcast editor and producer. Rubi offers valuable insights into the basics of podcasting, monetization strategies, and the importance of consistency. Whether you're thinking of DIY-ing your podcast or hiring a team to help, this episode is packed with tips and practical advice to get you started and keep you going!

What You'll Hear:

• Meet Rubi Skilton: Multi-Passionate Entrepreneur

Connect with Rubi:

@podcastandco | @rubiskilton

Let's Connect:

@inbetweenconvos | @kassidy.owen

Welcome back to The In-Between Podcast! Today, I'm thrilled to chat with my good friend, Codi from 'Local Livin,' an incredible social media influencer known for her detailed reviews of food spots and activities, especially in Las Vegas. Codi shares her journey from our college days to building her successful brand, offering insights into the challenges she faced and how she overcame them. We discuss the evolution of her social media presence, her viral moments, and her thoughtful recommendations for living and traveling like a local. Codi also opens up about battling self-doubt and imposter syndrome, and gives practical advice for those looking to start their own social media careers. Whether you're a traveler, foodie, or aspiring influencer, this episode is packed with valuable takeaways.

What You'll Hear:

• Codi's Background and Journey

Connect with Codi:

@local.livin | @codimusler

Let's Connect:

@inbetweenconvos | @kassidy.owen

Welcome back to The In-Between Podcast! In this heartfelt episode, I sit down with Brooke Waugh, a remarkable individual whose life has been profoundly shaped by faith and the experience of significant personal loss. Brooke shares her journey from her upbringing in Las Vegas to grappling with the sudden death of her father, a police officer killed in the line of duty when she was just 15. We explore her struggles with grief, moments of personal growth, and the pivotal year she dedicated to self-reflection and understanding her value in God. Brooke also talks about meeting her husband Jason and their unique path to building a family and life together. We delve into her successful career as a wedding planner, how she navigates grief while raising her children, and the touching ways she honors her father's memory, including a newly named park in his honor. Brooke offers insights into finding self-care, maintaining faith, and the importance of community and support through life's in-between moments. This episode is a testament to resilience, love, and the enduring strength of the human spirit.

What You'll Hear:

• Brooke's Early Life and Faith Journey

Connect with Brooke:

@brookebwaugh | @brookebriannevents

Let's Connect:

@inbetweenconvos | @kassidy.owen

Welcome back to The In-Between Podcast! In this episode I'm so excited to have Delaney Swift join me. We dive into how we met at a Dear Media event, Delaney's experience juggling multiple roles, including her 9-to-5 job, hosting a podcast, and growing her social media presence. Delaney shares her journey of quitting a corporate job to start her own business, the ups and downs she faced, and how she eventually found her niche in social media by discussing pop culture and Taylor Swift. We discuss important topics like learning from so-called 'failures,' trusting intuition, balancing finances, and maintaining mental health. Delaney also talks about her podcast, 'Star of the Show,' and explores the concept of main character energy, offering tips on how to embody it. Our conversation emphasizes the importance of being true to oneself, loving oneself, and the continual journey of personal growth and confidence.

What You'll Hear:

• Meeting Delaney Swift

Connect with Delaney:

@dswifty | @delaneymswift | Star of The Show Podcast

Let's Connect:

@inbetweenconvos | @kassidy.owen