This is a free preview of a paid episode. To hear more, visit www.twopct.com

*Member Episode* Today we're exploring fascinating and important findings about how sitting impacts health. You'll learn:

• Why inactivity is a source of pain and disease in Western people.
• Why some people are just as inactive as Westerners yet they avoid pain and disease.
• How changing how you rest can improve your health and performance, and also help you avoid pain.
• The origins of the “inactivity mismatch hypothesis” and three effective ways to improve how you rest to boost your health and performance.

To get full access to this episode and the best and most practical information on health, fitness, and living better, become a Member at TWOPCT.com. You'll save more time and money than the monthly cost.

See omnystudio.com/listener for privacy information.