Hi Friends! 

We've missed you! We have so much to talk about, but until then please enjoy these 13 extra special episodes called The Inclusivity Series. 

Created by Ashley in collaboration with lululemon, this series of conversations attempts to answer the question: How do we make the wellness industry more inclusive? 

Over the course of these 13 conversations we talk about wellness, fitness, anti-blackness, diet culture, climate change and much much more. 

What started as a call to action to be better wellness practitioners has morphed into lessons on allyship and vulnerability.

Each speaker brings something incredible to the table and we hope you'll enjoy them all! 

If you love what you hear, please share it with your friends! 

Need to reach out? Fill out the form on our website: www.thecouragecampaign.com 

Cheers, 

Mark + Ash 

About Heather: 
Heather C. White is an award-winning entrepreneur and lifestyle marketing expert based in Boston. As CEO of Trillfit, a boutique fitness studio and inclusive wellness brand, she is changing the face of fitness, one hip-hop fueled class at time. In addition, she has served as a Boston Healthy Community Ambassador appointed by Mayor Walsh, bringing wellness programs to under-served neighborhoods, and has sat on the Dimock Center’s “Road to Wellness” Committee as well as the Boston Chamber of Commerce’s Small Business Advisory Board

Connect with Heather: 
@itsheatherwhite
@trill.fit

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.