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Title: The Incomplete Guide to Basic Meditation

Subtitle: Meditation for Beginners

Author: Ray Tucker

Narrator: Ray Tucker

Format: Unabridged

Length: 55 mins

Language: English

Release date: 03-30-17

Publisher: Ray Tucker

Ratings: 5 of 5 out of 1 votes

Genres: Self Development, Meditation

Publisher's Summary:

Introducing listeners to the practice of meditation. With The Incomplete Guide to Basic Meditation, trusted teacher Ray Tucker shows you how simple it is to learn basic meditation.

Using the techniques taught in this book, you will discover how easy it is to use your breath to transform your mind, body and soul.

Members Reviews:

... have ever thought about trying meditation Ray offers a perfect introduction in this book

If you have ever thought about trying meditation Ray offers a perfect introduction in this book. It is a short, easy read. He offers his insights to the power meditation has to heal anxiety, depression and the power of a calm mind. I know in these crazy times a soothing voice of hope is always welcome. For the price of this knowledge...how can you not try it!

Quick and easy read

Quick and easy read, straight to the point as advertised. I could see this helping many people learn to spend time just calming down each day.