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The Incredible BRAIN - A Health Protocol for Longevity
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This episode is featured in Mens Insider. What if your “mild” concussion wasn’t mild at all — and what if most of your recovery sits in your daily habits? Board-Certified Neurologist and Navy veteran Dr. Ryan Williamson joins us to unpack why TBI outcomes vary so wildly and how to rebuild cognitive power with simple, evidence-based steps. We dig into his BRAIN protocol—Breathwork, Rest, Activity, Intake, Nurturing — and show how purpose, sleep quality, training, and community flip the switches that drive neuroplasticity and longevity.
We also explore creatine monohydrate’s surprising brain benefits, from ATP support to potential improvements after TBI and in early cognitive decline, plus practical dosing tips you can try safely and affordably.
Listener questions take us into combat-zone stress, developing brains, and the eerie slowing of time after explosions. The throughline is empowering: lifestyle choices — sleep timing, food quality, daily movement, breathwork, and strong relationships — shape the majority of brain outcomes by steering gene expression and circuit strength.
Chapters
10:24 The Ancestral Lens On Modern Health
18:20 Neuroplasticity Through Skills And Mindfulness
26:06 The BRAIN Protocol Explained
30:20 Creatine For Brain Energy And Recovery
45:36 How Much Is Lifestyle Versus Genes
Disclaimer
BeRootedInRootedIn: Magnesium Cream. Shop Now With My Affiliate Link
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Dismissed by doctors? Grab our free companion ebook at nnbl.blog.
Join our weekly X Spaces cabin chat with @NNBLBlog for real-time Q&A, and share this episode with a friend who needs a reason to love winter.
Subscribe, leave a quick review, and tell us about your biggest health challenge or adventure goal.
Thanks for listening & Live Strong, Explore Boldly, Be Ready!
DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.
View all episodes
By Antoinette Lee, MBA - The Wellness WarriorWe want to hear from you - Send us a text
This episode is featured in Mens Insider. What if your “mild” concussion wasn’t mild at all — and what if most of your recovery sits in your daily habits? Board-Certified Neurologist and Navy veteran Dr. Ryan Williamson joins us to unpack why TBI outcomes vary so wildly and how to rebuild cognitive power with simple, evidence-based steps. We dig into his BRAIN protocol—Breathwork, Rest, Activity, Intake, Nurturing — and show how purpose, sleep quality, training, and community flip the switches that drive neuroplasticity and longevity.
We also explore creatine monohydrate’s surprising brain benefits, from ATP support to potential improvements after TBI and in early cognitive decline, plus practical dosing tips you can try safely and affordably.
Listener questions take us into combat-zone stress, developing brains, and the eerie slowing of time after explosions. The throughline is empowering: lifestyle choices — sleep timing, food quality, daily movement, breathwork, and strong relationships — shape the majority of brain outcomes by steering gene expression and circuit strength.
Chapters
10:24 The Ancestral Lens On Modern Health
18:20 Neuroplasticity Through Skills And Mindfulness
26:06 The BRAIN Protocol Explained
30:20 Creatine For Brain Energy And Recovery
45:36 How Much Is Lifestyle Versus Genes
Disclaimer
BeRootedInRootedIn: Magnesium Cream. Shop Now With My Affiliate Link
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Dismissed by doctors? Grab our free companion ebook at nnbl.blog.
Join our weekly X Spaces cabin chat with @NNBLBlog for real-time Q&A, and share this episode with a friend who needs a reason to love winter.
Subscribe, leave a quick review, and tell us about your biggest health challenge or adventure goal.
Thanks for listening & Live Strong, Explore Boldly, Be Ready!
DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.