On this dojo, we continue the dialogue on how we are all called to live our life’s purpose and it is our job to find what that purpose is. Unfortunately, many of us have an un-lived life because the of the resistance, an invisible force that can felt and heard, preventing us from living our calling. On this episode, Tony shares some strategies on how to beat the resistance, which aims to bring us down:
- Understanding and having faith that resistance is something that’s real
Awareness and observing the resistance; being aware of the resistance and it’s negative voices and redirecting your awareness to more positive thoughtsBe a professional; show up to do the work that’s necessary to not allow resistance to bring us downHaving order and routine in our life to keep us on track and protect us against the resistance that will show up in our day to day livesAsking daily questions to set your mindset and intentions for the day: What can I look forward to, what do I need to look out for, and where can I bring the joy?Building a wall of virtue; what wall of virtue do we need to build to fortify ourselves against the resistancePatience; being able to have the patience with ourselves as we journey on this path of always having to face that resistanceSelf-love; loving ourselves enough to go live our callingTreating success and failure the sameBe free from the opinions of other peopleBe inspired and not passionate; to be inspired is to be within our spiritSpecific skill based strategies on how we can beat the resistanceMemento Mori: Realizing our own mortality and living our life like this is our last day and living it to the best of our capabilitiesSteven Pressfield: The War of Art
The Resistance Behind Behavioral Change
How the Resistance Manifests in Our Daily Lives
Disability Dojo series on stress:Paying Attention to Stress
Behavioral Techniques for Stress
Cognitive Base Strategies to Deal With Stress in Healthy Ways