The India Vine Show

Today's podcast is the final episode in the series 'How I dealt with my anxiety'.

Of course there are many different reasons why we experience this heave emotion in our body, but becoming highly self aware as to what the root cause may be is crucial, and you never know what listening to someone else's journey may do in your own.

In particular today's episode is about Mental anxiety Vs. Physical anxiety and the lifestyle factors that may cause our mind and body to become unbalanced.

As always I would be so grateful if you could Subscribe, Share and Review the show, and help me to get this message out into the world :)

Links/Resources Get The About That Program! : This is my exact formula I used to completely heal the relationship I had with myself, learn how to navigate my own mind and use it to my advantage and to manifest my dream life into reality! This is full blown guide into the world of Personal Development and take you on your own journey of accessing your subconscious, to set you up to live a life better than you could ever imagine. Find out more: https://theaboutthatprogram.thinkific.com/ Follow me on Instagram: https://.instagram.com/indiavine

Today's episode is another quick burst of motivation and inspiration that includes a tool you can use in your life when you don't feel like doing the things you know would make a positive impact on your life.

You can use this tool for things as small as your day to day tasks, or even when you need to take a big step towards your future.

Try it out in your everyday life and let me know how it goes!

Links/Resources Get The About That Program! : This is my exact formula I used to completely heal the relationship I had with myself, learn how to navigate my own mind and use it to my advantage and to manifest my dream life into reality! This is full blown guide into the world of Personal Development and take you on your own journey of accessing your subconscious, to set you up to live a life better than you could ever imagine. Find out more: https://theaboutthatprogram.thinkific.com/ Follow me on Instagram: https://.instagram.com/indiavine

This episode is all about what to do if you feel like you're at a point where its halfway through the year and you just don't feel like much is changing, or you had high hopes for the year but feel as if you haven't really done what you set out to do...

There is a solution for that! And it's what we break down in todays show.

I hope you guys enjoy today's show and I would love if you could share it and review the show if you're loving the episode so far :)

Link For Your Best Year Yet:

https://www.aboutthatcoaching.com/your-best-year-yet

Today's episode is a quick little burst of motivation and inspiration, however the tool that I speak of 'The One Thing' has the potential to create HUGE transformation in your life! So don't just listen to the episode, take it on board into your life with you and see just how powerful you are!!! I would be so grateful if you could please share this episode with your friends and on your Instagram stories! And if you are loving the podcast I would be SO grateful if you could review it, this is what helps the show to grow 😃 Links/Resources Get The About That Program! : This is my exact formula I used to completely heal the relationship I had with myself, learn how to navigate my own mind and use it to my advantage and to manifest my dream life into reality! This is full blown guide into the world of Personal Development and take you on your own journey of accessing your subconscious, to set you up to live a life better than you could ever imagine. Find out more: https://theaboutthatprogram.thinkific.com/ Follow me on Instagram: https://.instagram.com/indiavine

On today's episode, I am discussing further about anxiety and emotional health. As mentioned previously this is a huge topic to cover with so many different aspects to it, but today in particular I am discussing anxiousness that arises from thinking, and the perspectives we give things. Mental health isn't just something we should work on if we think we have an issue, it's something we should all be working on every single day - just like our physical health! In fact it's just as, if not MORE important than the food and exercise we choose in our lives! I would be so grateful if you could please share this episode with your friends and on your Instagram stories! And if you are loving the podcast I would be SO grateful if you could review it, this is what helps the show to grow 😃 Links/Resources: Get The About That Program! : This is my exact formula I used to completely heal the relationship I had with myself, learn how to navigate my own mind and use it to my advantage and to manifest my dream life into reality! This is full blown guide into the world of Personal Development and take you on your own journey of accessing your subconscious, to set you up to live a life better than you could ever imagine. Find out more: https://theaboutthatprogram.thinkific.com/ Follow me on Instagram: https://.instagram.com/indiavine

Today's episode of the About That Life Podcast is a BONUS episode, which basically means it is the audio of me being interviewed on The Fitness & Lifestyle Podcast w Danny Kennedy. In the interview we chat about my journey and where I've been and how that's shaped me into who I am today.. and then we cover the things that I think are the most helpful to open you up into the world of Personal Development and a whole lot of other stuff too! I would be so grateful if you could please share this episode with your friends and on your Instagram stories! And if you are loving the podcast I would be SO grateful if you could review it, this is what helps the show to grow :) Links/Resources Get The About That Program! : This is my exact formula I used to completely heal the relationship I had with myself, learn how to navigate my own mind and use it to my advantage and to manifest my dream life into reality! This is full blown guide into the world of Personal Development and take you on your own journey of accessing your subconscious, to set you up to live a life better than you could ever imagine. Find out more: https://theaboutthatprogram.thinkific.com/ Follow me on Instagram: https://.instagram.com/indiavine

This is the first of a little series of episodes I'm doing called 'How To Have A Better Tomorrow' These are little shifts you can make in your life that can have huge impact. On today's episode we are becoming self aware to our energy and what energy we are putting into things, because as you will start to see in your own life, the energy you put out is exactly what you will get back. Becoming the master of what energy you put into things is SO important. It all starts with YOU. Links/Resources Get The About That Program! : This is my exact formula I used to completely heal the relationship I had with myself, learn how to navigate my own mind and use it to my advantage and to manifest my dream life into reality! This is full blown guide into the world of Personal Development and take you on your own journey of accessing your subconscious, to set you up to live a life better than you could ever imagine. Find out more: https://theaboutthatprogram.thinkific.com/ Follow me on Instagram: https://.instagram.com/indiavine Please share this episode with your friends and on your Instagram stories! And if you are loving the podcast I would be SO grateful if you could review it, this is what helps the show to grow :)

On today's episode I am starting off the conversation of what helped me on my journey of anxiety and the tools I wish I had when I was in the thick of my heaviest phase of anxiousness.

Mental health isn't just something we should work on if we think we have an issue, it's something we should all be working on every single day - just like our physical health! In fact it's just as, if not MORE important than the food and exercise we choose in our lives!

And it's actually something we should be excited to work on, because it creates room for growth and progress!

So wherever you're at with your journey, these are tools than can help you process your emotions differently.

Get The About That Program! : This is my exact formula I used to completely heal the relationship I had with myself, learn how to navigate my own mind and use it to my advantage and to manifest my dream life into reality! This is full blown guide into the world of Personal Development and take you on your own journey of accessing your subconscious, to set you up to live a life better than you could ever imagine. Find out more: https://theaboutthatprogram.thinkific.com/ Follow me on Instagram: https://.instagram.com/indiavine Please share this episode with your friends and on your Instagram stories! And if you are loving the podcast I would be SO grateful if you could review it, this is what helps the show to grow :)

Is your relationship with your health actually healthy? In today's episode I am breaking down your relationship with food and exercise and what that says about your life and the relationship you have with yourself. So many of us have been effected by the 'Diet culture' in the past and don't realise how much it is effecting us in our lives still to this day. This effected me more than anything else on my journey and it has been something that I had to work very hard to overcome, but it's truly been the best thing I have ever decided to do. We were not put on this earth to lose weight and try and achieve someone else's idea of a 'perfect body'. We came here to do much more than that. Our life is more than what we look like and the body that we have. What's the point in being at war with ourselves? All that does is blind us from how much we have to give to this world. It might sound lame, but when we connect to more, life becomes so much deeper, more fulfilling and exciting. It's time to make peace.

On today's episode I am breaking down one of the most important things you can understand about your mind if you want to live a more positive life. Our minds are complex things and when we don't know how to navigate them, they literally rule your life.. HOWEVER! When we understand how they work and we choose to use that as tool in our life, we can make our mind our best friend, instead of the constant negative Nancy who lives in our head! Remember, change comes from ACTION! Put what you hear in todays episode into place in your life, and see what shifts for you! Links/Resources - Follow me on Instagram: https://.instagram.com/indiavine Get The About That Program! : This is my exact formula I used to completely heal the relationship I had with myself, learn how to navigate my own mind and use it to my advantage and to manifest my dream life into reality! This is full blown guide into the world of Personal Development and take you on your own journey of accessing your subconscious, to set you up to live a life better than you could ever imagine. Find out more: https://theaboutthatprogram.thinkific.com/