Colin and Taylor go through the results of all five regionals as teams qualify for the all-important state finals.

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Colin is joined by his wife Cathleen to review all 25 sectional sites to start off the tournament.

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Colin and Taylor talk about the conference meets and the Nike Twilight meet four weeks out from the state finals.

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This episode is a conversation with Zionsville grad, Angelina Ellis.

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Colin and Taylor pull double duty to recap the last two weeks of action from around the state.

The guys go through an exciting week four, highlighted by the Eagle Classic in Brown County.

Miscellaneous minute: college football

Colin and Taylor talk about an historically fast week of regular season action around the state, including the Rick Weinheimer Classic at Columbus North with four of the top five boys teams competing.

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Colin and Taylor go through week 2 in the cross country season, highlighting the county meets in central Indiana.

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Colin and Taylor talk about the second week of competition that included a stunning win by Ben Davis junior Aboubakar Ibrahim, Brownsburg boys emergence as perhaps the state's number one team, the emergence of the Brebeuf girls and solid performances from our preseason number one teams.

Old friends and Indiana Runner partners Colin and Derek talk about Derek's book with Clyde Hart, his 40th birthday fundraiser and the Fort Wayne cross country scene for the 2024 season.

Want to contribute to Derek's fundraiser for the elementary school where he serves as principal? https://www.gofundme.com/f/dr-leiningers-birthday-mile