Hey lovelies, in this episode Linda a midwife and women’s health expert from the Netherlands, shares her personal fertility journey and professional insights on the role of Omega-3 in supporting fertility for both women and men.
Linda explains why Omega-3 is a cellular building block, recommends starting supplementation about 90 days before trying to conceive, discusses liquid versus capsule forms and testing your Omega-3 status, and emphasizes holistic steps—nutrition, sleep, stress and blood sugar control—that improve fertility outcomes.