Show Notes:

In today’s minisode on How to Develop Discipline Week, Kay & Shi share their biggest takeaways from David Goggins’ "Can’t Hurt Me." Listen as the sisters discuss what lessons this brilliant book taught them about discipline!

To listen to this week's full-length topic episode or any of the supporting minisodes, go to: AF.AngelFenix.com/KS

Show Notes:

Have you ever had a habit you knew wasn’t really benefiting you? So have Kay & Shi! On today’s minisode little sis Kay shares how and why she went from a four-hour-a-day TV habit to a book, self-care, and personal growth habit. Tune in to hear the sisters’ favorite strategies for how to implement the discipline of positive habits into your life!

To listen to this week's full-length topic episode or any of the supporting minisodes, go to: AF.AngelFenix.com/KS

Show Notes:

In today’s minisode on How to Develop Discipline Week, Kay & Shi talk about how what started as a 30-day exercise commitment for big sis Shi 15 years ago has blossomed into an avid running habit. Listen as she shares how discipline has played a critical role in her quest for fitness. If you’ve ever wanted to embark upon a fitness journey of your own or even just build a new positive habit, Shi’s story will inspire you!

To listen to this week's full-length topic episode or any of the supporting minisodes, go to: AF.AngelFenix.com/KS

Show Notes:

This week Kay & Shi are tackling the subject of discipline. Discipline can be one of the most challenging pieces to master in the space of entrepreneurship, and yet, it is the key to freedom. Tune in as the sisters begin the week with a conversation about how discipline sets you up for success followed by four daily minisodes on how you can grow in self-discipline and make it a part of the identity that propels you to better outcomes in your life and business. Be sure to join us every day this week as Kay & Shi share personal stories about how they’ve used self-discipline to cultivate good habits, how implementing discipline can help eliminate bad habits, what David Goggins taught them about discipline, and why having non-negotiables in your life is essential.

To listen to this week's full-length topic episode or any of the supporting minisodes, go to: AF.AngelFenix.com/KS

Show Notes:

Today’s minisode on Inner Roommate Week wraps up the series on inner voice with an episode on how you can turn your inner voice into a wisdom council to guide you through life’s journey. Tune in as the sisters share how to help your inner roommate evolve into an empowering advisor!

To listen to this week's full-length topic episode or any of the supporting minisodes, go to: AF.AngelFenix.com/KS

Show Notes:

Today’s minisode on Inner Roommate Week is all about the life-changing impact of Michael A. Singer’s The Untethered Soul on the sisters’ understanding and approach to the inner voice. Listen as Kay & Shi examine why you are not the voice in your head and don’t have to believe everything it says!

Show Notes:

Curious about how to deal with an out-of-control inner roommate? You’re in luck! Today’s minisode on Inner Roommate Week offers tips and tricks for befriending an out-of-control inner voice and turning it into an ally. Tune in to hear the sisters’ favorite strategies for getting your inner voice on your side!

To listen to this week's full-length topic episode or any of the supporting minisodes, go to: AF.AngelFenix.com/KS

Show Notes:

In today’s minisode on Inner Roommate Week, Kay & Shi talk about the times their inner roommate hasn’t served them well and what they did about it. Listen as the sisters open up about how they’ve dealt with their own sometimes toxic inner roommates. If you’ve ever dealt with a critical voice in your head, you’ll especially appreciate the sisters’ insights on how to shift gears and stop that voice in its tracks!

To listen to this week's full-length topic episode or any of the supporting minisodes, go to: AF.AngelFenix.com/KS

Show Notes:

This week Kay & Shi are talking about the interior monologue that runs nonstop through your head. This sometimes overly critical inner roommate has the power to affect what you think, feel, believe, and ultimately DO in all areas of your life. Tune in as the sisters begin the week with a conversation about the origins and function of the inner roommate followed by four daily minisodes on how to better understand and befriend your inner voice and even turn it into your greatest ally. Be sure to join us every day this week as Kay & Shi share personal stories about dealing with their inner voices, what to do about an out-of-control inner critic, how Michael A. Singer changed their relationship with their inner roommate, and how you can convert your inner peanut gallery into an encouraging wisdom council.

Show Notes:

Today’s minisode on Organizational Culture Week takes a deep dive into how your personal values and culture affect your life. In this heartfelt conversation that will leave you thinking about what really matters to you, the sisters share how you have the power to choose and craft your personal values carefully and why it's critical for you to do so!

To listen to this week's full-length topic episode or any of the supporting minisodes, go to: AF.AngelFenix.com/KS