In this episode, I talk about how to actually build a lean, toned & athletic physique. 

What that looks like both training & nutrition wise. 

Any questions about this episode, feel free to give me a shout! 

In this week's episode, I talk about the 3 steps I took to get back on track after a very big weekend. 

Had a lot of drink & food over the weekend, it's very easy after that to slip into bad habits. 

Hope you found this one useful! 

Stephen 

In this week's episode I talk about last week's Glasgow Hyrox. 

James & myself competed in the Hyrox Doubles. 

I go over the event, what went well and our goals for our next Hyrox. 

In this episode I talk about how different getting in shape & fitter is when you are in your 30s/40s compared your 20s. 

My plan now looks totally different to what it looked like in my 20s. 

I also talk about some of my biggest lessons over the last decade. 

Enjoy! 

Stephen 

In today's episode I talk about how I got my 5km Run time under 20mins. 

The last 12 weeks I've been focusing on improving it. 

I talk about the 3 biggest things I did that helped take it below 20mins.