Elizabeth Yarnell introduces Kevin Ellis, better known as the Bone Coach, who shares his journey and the formation of the Bone Coach community. They delve into understanding how inflammation affects bone health, discussing aspects like density, quality, and turnover, and explore how celiac disease affects bone health. Misconceptions about bone health, peak bone mass, and the importance of exercise are addressed. Essential nutrients such as Vitamin D and dietary calcium sources are highlighted. They discuss creating a bone health plan and navigating medical challenges, considering genetic and lifestyle factors.

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LinkedIn: https://www.linkedin.com/in/elizabethyarnell/

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Website: https://elizabethyarnell.com/

Virtual Community & Clinic: https://TheInflammationAcademy.com

Cover Design by Emily Cotler

Photo Credit Life Unstill

Theme Music by MooShoo Beatz

(0:00) Introduction and Guest Kevin Ellis, the Bone Coach

(1:11) Kevin Ellis's journey and the Bone Coach community

(5:13) Understanding bone health: Density, quality, and turnover

(13:22) Celiac disease's impact on bone health

(17:38) Misconceptions about bone health and peak bone mass

(21:07) The critical role of exercise in bone health

(27:38) Vitamin D and other essential nutrients for bones

(34:01) Dietary sources of calcium and building a bone health plan

(37:01) Navigating bone health challenges in the medical system

(38:00) Genetic and lifestyle factors affecting bone health

(41:15) Connecting with Kevin Ellis for bone health guidance

(43:17) Final thoughts and parting advice