Elizabeth Yarnell welcomes Dr. Susan Fox to discuss how Traditional Chinese Medicine (TCM) views and addresses inflammation. Dr. Fox introduces DIY acupuncture therapy for improving reproductive health — both for egg retrieval for IVF as well as for natural conception and successful gestation. The episode explores the intersection of fertility, autoimmune diseases, and integrative medicine, emphasizing collaborative care together with medical doctors.

(0:00) Introduction, Elizabeth's personal story, and podcast purpose

(1:11) Introduction of Dr. Susan Fox

(2:10) Clarification of Health University and Chinese medicine

(5:31) DIY acupuncture with TENS units and reproductive health benefits

(10:42) TENS units for menstrual cramps and chronic inflammation assessment

(14:18) Chinese medicine via telehealth and patient demographics

(20:20) Acupuncture, supplements, and misconceptions in traditional Chinese medicine

(24:16) Fertility, autoimmune diseases, and supplement continuation

(28:41) Integrative medicine in fertility treatments and collaborative care

(30:11) Certified reproductive acupuncture specialists

(32:40) Fertility quiz and holistic health tips

(36:57) Avoiding chemicals and toxins' impact on reproductive health

(41:22) Longevity, ovarian health, and closing remarks

Elizabeth Yarnell surveys the global impact of chronic inflammatory diseases, presenting compelling statistics illustrating the rise of autoimmune disease in recent years. A historical perspective encourages listeners to rethink autoimmunity.

Facebook: https://www.facebook.com/ElizabethYarnellNaturopath

LinkedIn: https://www.linkedin.com/in/elizabethyarnell/

Instagram: https://www.instagram.com/elizabethyarnell_naturopath/

Website: https://elizabethyarnell.com/

Virtual Community & Clinic: https://TheInflammationAcademy.com

Cover Design by Emily Cotler

Photo Credit Life Unstill

Theme Music by MooShoo Beatz

(0:00) Introduction, podcast purpose, and episode recap

(1:53) Global impact and statistics on chronic inflammatory diseases

(3:56) Connection between inflammation, mental health, and medical prescriptions

(6:37) Historical perspective and rethinking autoimmunity

(8:32) Listener engagement, subscription, and sharing

Elizabeth Yarnell welcomes Samantha Dench to discuss the intricate connections between inflammation, gut health, and skin conditions. Samantha sheds light on how diet impacts skin and identifies triggers and treatments for skin inflammation. They discuss the challenges faced in conventional dermatology, highlighting inflammatory foods that affect skin health. The conversation covers skincare during aging and menopause, the sunscreen usage controversy, and harmful skincare habits. They emphasize natural skincare, chemical awareness, and identifying label red flags. The episode explores the role of probiotics and the connection between diet and skin health, concluding with insights on skin symptoms related to gut health and inflammation.

(0:00) Introduction and philosophy on autoimmunity

(1:11) Guest introduction: Samantha Dench

(2:30) Samantha's personal health journey

(3:54) Connection between gut health and skin

(7:03) Diet's impact on skin conditions

(9:43) Triggers and treatments of skin inflammation

(13:15) Challenges in conventional dermatology

(16:02) Inflammatory foods and skin health

(19:36) Skincare during aging and menopause

(23:36) Sunscreen usage controversy

(27:49) Harmful skincare habits

(29:40) Natural skincare and chemical awareness

(33:12) Skincare label red flags

(37:18) Diet and skin health connection

(38:34) Role of probiotics in skin care

(39:06) Skin symptoms and gut health

(40:00) Contacting Samantha Dench

(41:22) Conclusion and closing remarks

Elizabeth Yarnell focuses on multiple sclerosis, classifying it among other autoimmune conditions and discussing the differences between acute and chronic inflammation. The episode looks at the cellular responses involved in chronic inflammation and autoimmunity, offering insights into the underlying logic of chronic inflammation.

Facebook: https://www.facebook.com/ElizabethYarnellNaturopath

LinkedIn: https://www.linkedin.com/in/elizabethyarnell/

Instagram: https://www.instagram.com/elizabethyarnell_naturopath/

Website: https://elizabethyarnell.com/

Virtual Community & Clinic: https://TheInflammationAcademy.com

Cover Design by Emily Cotler

Photo Credit Life Unstill

Theme Music by MooShoo Beatz

(0:00) Introduction, podcast purpose, and host's journey with inflammation

(1:11) Recap and today's focus on multiple sclerosis

(1:51) Classification of autoimmune conditions and acute inflammation

(5:23) Chronic inflammation, autoimmunity, and cellular responses

(10:01) Chronic inflammation logic and next episode teaser

(11:08) Listener engagement, subscription, and podcast support

Elizabeth Yarnell introduces Kevin Ellis, better known as the Bone Coach, who shares his journey and the formation of the Bone Coach community. They delve into understanding how inflammation affects bone health, discussing aspects like density, quality, and turnover, and explore how celiac disease affects bone health. Misconceptions about bone health, peak bone mass, and the importance of exercise are addressed. Essential nutrients such as Vitamin D and dietary calcium sources are highlighted. They discuss creating a bone health plan and navigating medical challenges, considering genetic and lifestyle factors.

Facebook: https://www.facebook.com/ElizabethYarnell

LinkedIn: https://www.linkedin.com/in/elizabethyarnell/

Instagram: https://www.instagram.com/elizabethyarnell_naturopath/

Website: https://elizabethyarnell.com/

Virtual Community & Clinic: https://TheInflammationAcademy.com

Cover Design by Emily Cotler

Photo Credit Life Unstill

Theme Music by MooShoo Beatz

(0:00) Introduction and Guest Kevin Ellis, the Bone Coach

(1:11) Kevin Ellis's journey and the Bone Coach community

(5:13) Understanding bone health: Density, quality, and turnover

(13:22) Celiac disease's impact on bone health

(17:38) Misconceptions about bone health and peak bone mass

(21:07) The critical role of exercise in bone health

(27:38) Vitamin D and other essential nutrients for bones

(34:01) Dietary sources of calcium and building a bone health plan

(37:01) Navigating bone health challenges in the medical system

(38:00) Genetic and lifestyle factors affecting bone health

(41:15) Connecting with Kevin Ellis for bone health guidance

(43:17) Final thoughts and parting advice

Elizabeth Yarnell reveals details of her personal journey with multiple sclerosis, from initial symptoms to diagnosis, offering insights into living with this autoimmune condition. She provides an overview of multiple sclerosis and explores disease-modifying therapies, evaluating pharmaceutical options for Relapsing-Remitting Multiple Sclerosis (RRMS) and their potential side effects.

Facebook: https://www.facebook.com/ElizabethYarnellNaturopath

LinkedIn: https://www.linkedin.com/in/elizabethyarnell/

Instagram: https://www.instagram.com/elizabethyarnell_naturopath/

Website: https://elizabethyarnell.com/

Virtual Community & Clinic: https://TheInflammationAcademy.com

Cover Design by Emily Cotler

Photo Credit Life Unstill

Theme Music by MooShoo Beatz

(0:00) Introduction to The Inflammation Investigator podcast and autoimmunity

(2:21) Personal journey with multiple sclerosis: Symptoms to diagnosis

(8:26) Understanding multiple sclerosis and disease modifying therapies

(11:10) Evaluating pharmaceutical options for RRMS and side effects

(12:54) Conclusion and preview of the next episode

Elizabeth Yarnell introduces Dr. Eric Osansky, to discuss the differences between hypothyroidism and hyperthyroidism, the symptoms and triggers of the inflammation in thyroid issues, and how to recognize thyroid problems. They compare traditional and natural treatment approaches, including the long-term use of thyroid hormone replacement. The episode emphasizes the importance of thyroid health for metabolic rate and explores natural protocols and stress management for thyroid support. They also discuss the impact of chemicals and gut health on the thyroid.

Facebook: https://www.facebook.com/ElizabethYarnellNaturopath

LinkedIn: https://www.linkedin.com/in/elizabethyarnell/

Instagram: https://www.instagram.com/elizabethyarnell_naturopath/

Website: https://elizabethyarnell.com/

Virtual Community & Clinic: https://TheInflammationAcademy.com

Cover Design by Emily Cotler

Photo Credit Life Unstill

Theme Music by MooShoo Beatz

(0:00) Introduction, Elizabeth's personal story, and guest Dr. Eric Osansky

(2:32) Dr. Osansky's journey with Graves' disease

(5:31) Understanding thyroid conditions: Hypothyroidism vs. Hyperthyroidism

(8:35) Symptoms and triggers of thyroid issues

(14:02) Recognizing thyroid problems

(17:47) Comparing traditional and natural treatment approaches

(22:18) Discussing long-term thyroid hormone replacement use

(24:04) Significance of thyroid health and metabolic rate

(27:29) Natural protocols for thyroid support

(31:58) Stress management for thyroid health

(34:04) Chemicals and their impact on the thyroid

(37:42) Gut health's role in thyroid function

(40:51) Connecting with Dr. Eric Osansky and his resources

(42:58) Closing remarks and listener engagement

Elizabeth Yarnell explains this podcast's purpose of exploring hidden triggers of chronic inflammation and autoimmune conditions. She emphasizes the necessity of needing to take personal action in order to make meaningful lifestyle adjustments when dealing with chronic symptoms or autoimmunity. But even the littlest change can bring new hope for a pain-free life.

Facebook: https://www.facebook.com/ElizabethYarnellNaturopath

LinkedIn: https://www.linkedin.com/in/elizabethyarnell/

Instagram: https://www.instagram.com/elizabethyarnell_naturopath/

Website: https://elizabethyarnell.com/

Virtual Community & Clinic: https://TheInflammationAcademy.com

Cover Design by Emily Cotler

Photo Credit Life Unstill

Theme Music by MooShoo Beatz

(0:00) Introduction and podcast's purpose

(2:37) Natural solutions and support for chronic conditions

(7:47) Clarification of terminology and privacy considerations

(9:29) Teaser for the next episode and closing remarks

Elizabeth Yarnell introduces Dr. Amelia Barrett, a migraine expert, to explore the complex science behind migraines. Dr. Barrett discusses the prevalence of migraines, highlighting gender differences and the biological and genetic factors involved. They delve into advances in genetic testing, MRI insights, and neurotransmitter genetics, revealing how these impact migraine medication responses. Nutrigenomics' role in mental health, mitochondrial function, and personalized migraine strategies are examined. The conversation touches on genetic intolerance, dietary factors, and epigenetics in migraine management. Dr. Barrett introduces The Migraine Relief Code, sharing insights on healing journeys.

Facebook: https://www.facebook.com/ElizabethYarnell

LinkedIn: https://www.linkedin.com/in/elizabethyarnell/

Instagram: https://www.instagram.com/elizabethyarnell_naturopath/

Website: https://elizabethyarnell.com/

Virtual Community & Clinic: https://TheInflammationAcademy.com

Cover Design by Emily Cotler

Photo Credit Life Unstill

Theme Music by MooShoo Beatz

(0:00) Introduction to The Inflammation Investigator

(1:11) Guest introduction: Dr. Amelia Barrett, migraine expert

(2:25) Dr. Barrett's background and the science of migraines

(5:28) Migraine prevalence and gender differences

(6:49) Biological and genetic underpinnings of migraines

(10:23) Advances in genetic testing for headache disorders

(16:44) Differentiating genetic and ancestry testing relevance

(19:21) MRI insights and genetic connections in migraines

(21:58) Neurotransmitter genetics and migraine medication response

(26:51) Nutrigenomics in mental health and mitochondrial function

(30:38) Genes, inflammation, and personalized migraine strategies

(36:15) The journey of healing and time

(39:47) Genetic intolerance and dietary factors in migraines

(42:33) Epigenetics' role in migraines and healing

(44:01) Introducing The Migraine Relief Code

(46:55) Closing thoughts and episode wrap-up

Elizabeth Yarnell presents the principles of traditional naturopathy and how it differs from other medical approaches. She discusses the importance of allopathic medicine in emergency care while emphasizing the potential of true healing through functional medicine. The episode touches on the critical role diet plays in managing inflammation.

Facebook: https://www.facebook.com/ElizabethYarnellNaturopath

LinkedIn: https://www.linkedin.com/in/elizabethyarnell/

Instagram: https://www.instagram.com/elizabethyarnell_naturopath/

Website: https://elizabethyarnell.com/

Virtual Community & Clinic: https://TheInflammationAcademy.com

Cover Design by Emily Cotler

Photo Credit Life Unstill

Theme Music by MooShoo Beatz

(0:00) Introduction and Elizabeth's background

(1:51) Traditional naturopathy and its differences with other medical approaches

(4:02) Allopathic medicine's role in emergency care

(5:21) True healing, functional medicine, and diet's role in inflammation

(7:19) Next episode preview and closing statements

(7:49) Call to action and engagement with the podcast