The Holistic Homo is your go‑to podcast for exploring how to keep your mind, body and spirit in balance, naturally. In this episode, The Inflammation Conversation, we sit down with Dr. Chris Miller to break down what inflammation really is, what triggers it, and how to support your body in reducing it. It’s an accessible, empowering look at how inflammation works and what you can do to help your system thrive.

Understanding inflammation isn’t just “nice to know”—it’s one of the most powerful ways people can take control of their long‑term health. Inflammation is a natural healing response, but when it becomes chronic, it can quietly contribute to many major health conditions. Knowing what triggers it and how to calm it can make a meaningful difference in how people feel day‑to‑day and how their bodies function over time.

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