Text The Influence Exchange Podcast and host J.V.

In this episode 13 of The Influence Exchange, J.V. breaks down the real reason goals stall, habits collapse, and motivation fades, and why leaders who finish what they start don’t rely on willpower, but systems.

This episode is a deep, practical dive into follow-through as a leadership skill, not a personality trait. You’ll learn how self-trust erodes quietly, how internal credibility is rebuilt through structure, and how to design environments that make execution unavoidable.

Inside this episode, you’ll discover:
 Why most plans fail after motivation fades
 The Follow-Through Formula leaders use to turn effort into outcomes
 Where self-trust quietly breaks and how to rebuild it
 A repeatable Self-Trust Reset Protocol
 A 7-Day Follow-Through Challenge to restore internal credibility

If you’re tired of starting strong and fading fast and ready to build systems that work when motivation disappears this episode gives you the framework to do exactly that.

Support the show

Host J.V.

Episodes released weekly!

Listen on Apple Podcasts, Spotify, YouTube and also available on all major podcast platforms.

Follow The Influence Exchange on social media.

https://youtube.com/@theinfluenceexchange?si=GRWCJS5qhiu7aAwG

https://www.instagram.com/the_influence_exchange?igsh=bDRzb2NwNjJyaXQ1&utm_source=qr

https://www.tiktok.com/@the_influence_exchange?_r=1&_t=ZP-91Ot1k669Nu

https://snapchat.com/t/VJUsnnCM

https://x.com/influencexchan?s=21

Text The Influence Exchange Podcast and host J.V.

In Episode 12 of The Influence Exchange, J.V. delivers one of the most foundational leadership conversations to date, emotional fitness.

This episode goes beyond motivation and mindset. It introduces emotional fitness as a trainable discipline, one that determines how you lead under pressure, respond to conflict, recover from setbacks, and rebuild self-trust when consistency breaks down.

Emotional fitness isn’t about suppressing feelings or staying positive. It’s about regulating instead of reacting, building endurance when stress is constant, and strengthening the emotional systems that support real influence.

In this episode, you’ll learn:

Why emotional conditioning, not talent determines leadership stability

How to regulate emotions in real time using practical frameworks

Where emotional fitness breaks down in everyday leadership moments

A step-by-step Self-Trust Reset Protocol to rebuild internal credibility

A 90-day Self-Trust Leadership Challenge to restore consistency, discipline, and follow-through

J.V. also shares personal leadership moments that reveal a powerful truth, People don’t remember how fast you solve problems, they remember how you made them feel while solving them.

Support the show

Host J.V.

Episodes released weekly!

Listen on Apple Podcasts, Spotify, YouTube and also available on all major podcast platforms.

Follow The Influence Exchange on social media.

https://youtube.com/@theinfluenceexchange?si=GRWCJS5qhiu7aAwG

https://www.instagram.com/the_influence_exchange?igsh=bDRzb2NwNjJyaXQ1&utm_source=qr

https://www.tiktok.com/@the_influence_exchange?_r=1&_t=ZP-91Ot1k669Nu

https://snapchat.com/t/VJUsnnCM

https://x.com/influencexchan?s=21

Text The Influence Exchange Podcast and host J.V.

In this high-impact episode of The Influence Exchange, J.V. takes on one of the most overlooked barriers to personal and professional growth, the erosion of self-trust. If you’ve ever felt stuck, not because you lacked vision, talent, or opportunity, but because you quietly stopped trusting your own follow-through, this conversation is designed to reset your foundation.

Across this episode, J.V. unpacks how self-trust silently breaks through small, repeated negotiations with comfort and how true leaders rebuild that trust through structure, standards, and consistent action. You’ll walk away with practical, repeatable frameworks that don’t just inspire. 

You will learn:

Why broken promises to yourself undermine confidence more than failure ever could

How motivation collapses without systems and why leaders choose identity over emotion

The real reason people stop believing in themselves and how to repair it

How to rebuild credibility with yourself through small, non-negotiable actions

A 7-Day Self-Trust Reset designed to create momentum immediately

If you’re tired of hoping things will change and ready to lead yourself differently this episode is the turning point.
 
 

Support the show

Host J.V.

Episodes released weekly!

Listen on Apple Podcasts, Spotify, YouTube and also available on all major podcast platforms.

Follow The Influence Exchange on social media.

https://youtube.com/@theinfluenceexchange?si=GRWCJS5qhiu7aAwG

https://www.instagram.com/the_influence_exchange?igsh=bDRzb2NwNjJyaXQ1&utm_source=qr

https://www.tiktok.com/@the_influence_exchange?_r=1&_t=ZP-91Ot1k669Nu

https://snapchat.com/t/VJUsnnCM

https://x.com/influencexchan?s=21

Text The Influence Exchange Podcast and host J.V.

Episode 10 marks a defining milestone for The Influence Exchange, not because of the number, but because of the standard it sets.

In this milestone episode, J.V. delivers the operating system behind real leadership: The Influence Code. Ten timeless principles that quietly determine how trust is built, how credibility is earned, and how influence compounds over time, at work, at home, and within yourself.

Across ten deeply practical and reflective principles, J.V. breaks down what actually shapes influential leaders, not in theory, but in real life. From self-leadership and standards, to presence, discipline, energy, courage, accountability, and legacy, this episode connects everything discussed in the first nine episodes into one clear framework you can live by.

You’ll explore:

Why influence always starts with how you lead yourself

How standards, not goals, determine outcomes

Why consistency earns trust faster than intensity

How presence outperforms position every time

Why discipline is the foundation of credibility

How your energy shapes every environment you enter

Why identity drives behavior more than motivation ever will

How accountability accelerates growth

Why courage must come before confidence

And how legacy is built daily, not someday

Each principle is paired with a direct reflection question, designed to challenge your thinking, sharpen your standards, and move leadership from concept into practice.

This episode is for leaders who are done chasing hype and ready to live with intention.

If you’ve been listening to The Influence Exchange from the beginning, or if this is your first episode, this is where it all comes together.

Support the show

Host J.V.

Episodes released weekly!

Listen on Apple Podcasts, Spotify, YouTube and also available on all major podcast platforms.

Follow The Influence Exchange on social media.

https://youtube.com/@theinfluenceexchange?si=GRWCJS5qhiu7aAwG

https://www.instagram.com/the_influence_exchange?igsh=bDRzb2NwNjJyaXQ1&utm_source=qr

https://www.tiktok.com/@the_influence_exchange?_r=1&_t=ZP-91Ot1k669Nu

https://snapchat.com/t/VJUsnnCM

https://x.com/influencexchan?s=21

Text The Influence Exchange Podcast and host J.V.

In this powerful New Year’s episode of The Influence Exchange, J.V. challenges the traditional idea of resolutions and replaces it with something far more effective: self-leadership.

This episode is not about hype, motivation, or short-lived promises. It’s about how you intentionally carry yourself into 2026 with discipline, clarity, and ownership, so this year looks different.

Throughout the episode, J.V. walks listeners through five foundational leadership shifts designed to create lasting momentum, not temporary excitement 

In this episode, you’ll learn

Why the year is not your reset, your choices are

How to stop chasing goals and start building identity

The one habit that will define your year more than any resolution

What must be left behind in 2025 to move forward lighter and stronger

A focused 2026 Leadership Challenge built around one rule, one habit, and one bold move

This conversation is grounded, direct, and deeply practical. It’s designed for leaders, professionals, and individuals who are done restarting and ready to start executing with intention. 

Support the show

Host J.V.

Episodes released weekly!

Listen on Apple Podcasts, Spotify, YouTube and also available on all major podcast platforms.

Follow The Influence Exchange on social media.

https://youtube.com/@theinfluenceexchange?si=GRWCJS5qhiu7aAwG

https://www.instagram.com/the_influence_exchange?igsh=bDRzb2NwNjJyaXQ1&utm_source=qr

https://www.tiktok.com/@the_influence_exchange?_r=1&_t=ZP-91Ot1k669Nu

https://snapchat.com/t/VJUsnnCM

https://x.com/influencexchan?s=21

Text The Influence Exchange Podcast and host J.V.

In Episode 8 of The Influence Exchange, J.V. breaks down the real reason some people with less talent go further than people with more discipline. Not the social-media version, the real kind that shows up when motivation is gone, progress feels slow, and nobody is watching.

This episode walks you through five key topics,

Why Talent Is Common and Discipline Is Rare

Why Discipline Means Doing It Anyway

he Discipline Gap (real-life scenarios that expose where consistency breaks down)

How to Build Discipline When Motivation Disappears (environment, identity, tracking, accountability)

The Discipline Blueprint, three big moves that shift your standards and execution

If you’ve ever started strong and faded out, set goals and didn’t finish, or felt like your potential is bigger than your habits, this episode is your reset. You don’t need more hype. You need structure, follow-through, and higher standards.

Support the show

Host J.V.

Episodes released weekly!

Listen on Apple Podcasts, Spotify, YouTube and also available on all major podcast platforms.

Follow The Influence Exchange on social media.

https://youtube.com/@theinfluenceexchange?si=GRWCJS5qhiu7aAwG

https://www.instagram.com/the_influence_exchange?igsh=bDRzb2NwNjJyaXQ1&utm_source=qr

https://www.tiktok.com/@the_influence_exchange?_r=1&_t=ZP-91Ot1k669Nu

https://snapchat.com/t/VJUsnnCM

https://x.com/influencexchan?s=21

Text The Influence Exchange Podcast and host J.V.

The holidays are full of pressure to buy more, do more, and show more, but in this special episode of The Influence Exchange, J.V. shifts the focus from presents to presence.

Together, we explore a powerful truth, the greatest gift you give your family, friends, and team isn’t wrapped, it’s felt. Through practical insight, honest reflection, and leadership-based coaching, J.V. breaks down how your tone, energy, patience, and emotional habits become the emotional inheritance, the people around you carry long after the season ends.

You’ll discover:

Why your influence is your greatest holiday gift

How your mood and reactions shape the mood at home

What your children and loved ones remember about you

How to protect the emotional climate of your home during a busy season

A guided Influence Audit, and gratitude reset you can start this week

If you want this holiday to be about more than gifts and exhaustion and instead of peace, presence, and intentional influence, this episode is for you.

Support the show

Host J.V.

Episodes released weekly!

Listen on Apple Podcasts, Spotify, YouTube and also available on all major podcast platforms.

Follow The Influence Exchange on social media.

https://youtube.com/@theinfluenceexchange?si=GRWCJS5qhiu7aAwG

https://www.instagram.com/the_influence_exchange?igsh=bDRzb2NwNjJyaXQ1&utm_source=qr

https://www.tiktok.com/@the_influence_exchange?_r=1&_t=ZP-91Ot1k669Nu

https://snapchat.com/t/VJUsnnCM

https://x.com/influencexchan?s=21

Text The Influence Exchange Podcast and host J.V.

True confidence doesn’t come from validation, titles, or approval, it comes from believing in yourself before the world does.

In this episode of The Influence Exchange, J.V. breaks down the foundation of influence and self-belief. You’ll learn why confidence isn’t a personality trait, it’s a mindset and how the way you see yourself determines the opportunities you pursue, the risks you take, and the life you build.

Inside this episode, we explore:

Why confidence shapes leadership, relationships, and success

How self-doubt quietly holds back capable people

What psychology and neuroscience reveal about building belief

The difference between comfort and growth and why belief lives outside both

A powerful 72-hour confidence move challenge to help you act now

This is not motivational pep talk; it’s a reality check.

If you’ve ever questioned your worth, your ability, or your timing, this episode will remind you of something essential.

Support the show

Host J.V.

Episodes released weekly!

Listen on Apple Podcasts, Spotify, YouTube and also available on all major podcast platforms.

Follow The Influence Exchange on social media.

https://youtube.com/@theinfluenceexchange?si=GRWCJS5qhiu7aAwG

https://www.instagram.com/the_influence_exchange?igsh=bDRzb2NwNjJyaXQ1&utm_source=qr

https://www.tiktok.com/@the_influence_exchange?_r=1&_t=ZP-91Ot1k669Nu

https://snapchat.com/t/VJUsnnCM

https://x.com/influencexchan?s=21

Text The Influence Exchange Podcast and host J.V.

In this episode of The Influence Exchange, J.V. breaks down the often-overlooked power of the energy you carry into every space, at work, at home, and in your relationships. Before you say a word, people are already responding to your tone, body language, attitude, and emotional state. Your presence sets the temperature. Your energy sets the tone.

J.V. unpacks the science behind emotional contagion, why people catch your stress or your calm, and why influence has more to do with presence than job title. He shares a deeply personal story about how a simple question from his 8-year-old son became a turning point in how he shows up for his family and his team.

You’ll learn:

Why do people respond to your presence, not your position

How your energy quietly shapes rooms, decisions, and relationships

Real life examples of calming, chaotic, and uplifting presence

Practical ways to manage your energy and lead with intention

If you’ve ever walked into a room drained, distracted, or overwhelmed and later realized others felt it too, this episode will help you become more aware, more grounded, and more intentional with the influence you carry.

Support the show

Host J.V.

Episodes released weekly!

Listen on Apple Podcasts, Spotify, YouTube and also available on all major podcast platforms.

Follow The Influence Exchange on social media.

https://youtube.com/@theinfluenceexchange?si=GRWCJS5qhiu7aAwG

https://www.instagram.com/the_influence_exchange?igsh=bDRzb2NwNjJyaXQ1&utm_source=qr

https://www.tiktok.com/@the_influence_exchange?_r=1&_t=ZP-91Ot1k669Nu

https://snapchat.com/t/VJUsnnCM

https://x.com/influencexchan?s=21

Text The Influence Exchange Podcast and host J.V.

In this powerful episode, J.V. breaks down one of the most underrated forces behind personal growth, leadership, and everyday success: consistency. Anyone can show up when life feels easy, but true influence is built in the moments when you feel tired, uncertain, stretched thin, or discouraged and you choose to show up anyway.

J.V. opens up about times in his life when he didn’t show up how perfectionism, pressure, and self-doubt held him back and the turning point that changed everything. He shares the lessons, research, and real-life examples that helped him transform from someone who started strong but faded into someone who now shows up with purpose, discipline, and daily commitment.

In this episode you’ll learn:

Why consistency matters at work, at home, and within yourself

How small, repeated habits reshape your identity and your confidence

What neuroscience says about building discipline and emotional stability

How showing up even at 60% can change someone else’s day

Practical, simple strategies to build rhythms that last

And a powerful personal story showing the ripple effect of just being present

Whether you’re working toward a goal, leading a team, raising a family, or just trying to stay grounded during stressful seasons, this episode will remind you that your presence is powerful, especially on the hard days.

Support the show

Host J.V.

Episodes released weekly!

Listen on Apple Podcasts, Spotify, YouTube and also available on all major podcast platforms.

Follow The Influence Exchange on social media.

https://youtube.com/@theinfluenceexchange?si=GRWCJS5qhiu7aAwG

https://www.instagram.com/the_influence_exchange?igsh=bDRzb2NwNjJyaXQ1&utm_source=qr

https://www.tiktok.com/@the_influence_exchange?_r=1&_t=ZP-91Ot1k669Nu

https://snapchat.com/t/VJUsnnCM

https://x.com/influencexchan?s=21