This episode is a recording of one of my recent speeches I gave to my Toastmasters group on the power of breath, specifically, breathing intentionally.

I discuss the major benefits and share my experience about the benefits that I've seen from incorporating breathing techniques into my everyday life and training. Enjoy!

I had the pleasure of interviewing former pro athlete, public speaker, and internet pioneer Dre Baldwin. We go deep on how to use the pro athlete mindset to dominate your game in business, sports, & life. Enjoy!

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Please help me welcome SEAL Master Chief & Leadership Instructor at Echelon Front - Jason Gardner. In this episode we talk about lessons on war, leadership, life, & family.

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In this episode, I interview my good friend, coach, and general manager of Oak Park LA - Matt Nichols. Oak Park is the home of CrossFit LA in Santa Monica, CA and is the gym that I train at. Matt is an explorer, driven by curiosity and a love for problem solving. He finds joy in guiding people through the process of discovery that reveals the best version of themselves.

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10 Steps To Become A Successful New Leader

Once you have been selected as a leader, it is time to lead.

Starting off on the right foot is simple, but not easy.

What is the best way to do this?

Here are some fundamental rules to keep in mind as you take command.

1. Be Humble.

2. Don’t act like you know everything. You don’t.

3. Listen

4. Treat people with respect.

5. Take ownership of failures, mistakes, AND the solutions.

6. Work hard.

7. Have integrity.

8. Be decisive.

9. Build relationships.

10. Get the job done.

Now go out there and lead by example.

Kyle Nitchen

Shake The Dirt with Michael Arterberry

SEASON 02, EPISODE 03 – April 13th, 2020.

Master Encourager and Dynamic Motivational Speaker

As a teenager, Michael was fortunate to receive guidance from positive adult role models who helped him overcome adversities and set high expectations for his future. Grateful for the role these mentors played in his own development, Michael decided to dedicate his professional life to helping people navigate the difficulties of life and launch their future into motion. For more than 25 years, he has been helping teens and adults to use what they have gone through as a catalyst for success rather than an obstacle for failure.

Show Topics:

* Introduction

* Michael’s Origin Story

* Michael’s motivation that got him on the right path

* How to become a catalyst of a success rather than a obstacle to failure

* How to make your pain profitable

* How to use your story as a catalyst for success

* Why you should restructure your life during your COVID-19 Quarantine

* Being the driver of your own car

* Why you need a plan, vision, and purpose

* Michael’s Physical & Nutrition practice

* MichaelArterberry.com

* Closing Gratitude

“How do you want to be remembered? I am going to continue to strive to leave a sign that I was here. I will leave a legacy that my children’s children will know that when I pass through the world, I left my Footprint “ ~ Michael Arterberry

Links, Products & Resources mentioned:

* Michael’s 11 Week Course: Shake The Dirt Experience where Michael walks people through their stories to use them as a catalyst for success.

* Email: [email protected]

* Instagram: @KyleNitch

* Please contact me if you would be interested being interviewed on the Nitch Radio Podcast.

Listen to Season 2, Episode 03:

Listen on: iTunes |Spotify | Soundcloud | Breaker | Bluburry

Thanks for listening! 🙂 If you enjoyed this podcast, hit that share button and subscribe to the podcast on iTunes ❤ Would mean a lot to me and it helps other people hear the story.

itch Radio - Personal & Professional Development Podcast. Season 2, Episode 02: 5 Time Management Principles That Actually Put You In Control of Your Time.

Introduction

Principle #1 - The 2 Minute Rule

Principle #2 - Batching

Principle #3 - Prioritize & Execute

Principle #4 - Deep Work vs. Shallow Work

Principle #5 - The Whirlwind

Closing Gratitude

Choose Your Struggle

February 1, 2020.

Show Topics:

* 2020 Announcements

* Status of Current Projects

* The Story of Franklin Hill

* Why You NEED to Choose Your Struggle

* New Projects

* Closing Gratitude

Links, Products & Resources mentioned:

* Email: [email protected]

* Instagram: @KyleNitch

* Contact me if you would be interested being interviewed on the Nitch Radio Podcast.

Listen to Episode 1 (Season 2) here:

Listen on: iTunes |Spotify | Soundcloud | Breaker | Bluburry

Thanks for listening! 🙂 If you enjoyed this podcast, hit that share button and subscribe to the podcast on iTunes ❤ Would mean a lot to me and it helps other people hear the story.

Pablo Rosario

Purpose, Dating, Relationship, & Self-Improvement

EPISODE 38 – November 10th, 2019

In this episode, Pablo Rosario returns to the podcast for round 3. Pablo is a men’s dating & relationship coach, mastermind group leader, event planner, experience creator, public speaker, and high performance coach. In this episode, we discussed a wide range of topics. Thank you listening and supporting the podcast.

Some things we cover in this episode:

* Finding purpose

* How to get out of the friend zone

* Kyle’s newest project – the 20/20 series – 20 Things I learned in My Twenties

* Attractive qualities for men

* The Way of The Superior Man

* Be Better at Dating by Becoming a Better You

* Closing Gratitude

Click HERE to schedule a Free “10X Your Dating Life” Session with Pablo.

Links, Products & Resources mentioned:

* Email: [email protected]

* Website: www.PabloJRosario.com

* Instagram: @PabloJRosario

* YouTube Channel: https://www.youtube.com/user/rosarp06

* Hire Pablo to Speak at your event

* Hire Pablo as a personal performance coach

Some of the recent popular blog posts have been:

*  Thoughts On Passion From Some of The Most Influential Minds of Our Time

Listen to this powerful interview with Pablo Rosario in Episode 38:

Listen on: iTunes |Spotify | Soundcloud | Breaker | Bluburry

Thanks for listening! 🙂 If you enjoyed this podcast, hit that share button and subscribe to the podcast on iTunes ❤ Would mean a lot to me and it helps other people hear the story.

Say Hello On:

Instagram | Twitter | Facebook | iTunes

Your Personal Finance System

EPISODE 37 – June 16, 2019

I believe that teaching personal finance in our public schools would be one of the potential cures the “living pay check-to-pay check culture.” In this episode, I share a few practical tips and resources that can help anyone get started in the right direction toward wealth creation and personal finance. Enjoy!

Some things we cover in this episode:

* Online Savings Account

* Personal Finance Resources

* Automatic Savings & Investing

* 401K vs. Roth IRA

* Real Estate

* Lifestyle Choices

* Definition of Wealth

* How to Create Wealth

* Mint.com

* Closing Gratitude

Listen to this powerful lesson in Episode 37:

Listen on: iTunes |Spotify | Soundcloud | Breaker | Bluburry

Thanks for listening! 🙂 If you enjoyed this podcast, hit that share button and subscribe to the podcast on iTunes ❤ Would mean a lot to me and it helps other people hear the story.

Say Hello On:

Instagram | Twitter | Facebook | iTunes