He overdosed eight times. He died three times. ThenEverything Changed.

In this raw episode of The Informed Citizen, produced in collaboration with Battlefield Addiction. host Dr. Philip Lindholm sits down with recovering addict Noah for an unfiltered conversation about fentanyl addiction, homelessness, drug treatment, crime, recovery, and the policies meant to address the crisis.

Noah traces his addiction back to childhood, when drugsfirst offered something he desperately wanted: acceptance and belonging. What began with marijuana eventuallyescalated to cocaine, heroin, methamphetamine, and fentanyl. As opportunities disappeared and shame grew, homelessness stopped feeling temporary and beganfeeling like a community where he believed he belonged.

Then fentanyl changed everything.

Noah describes the physical grip of fentanyl addiction,repeated overdoses, life on the streets, and why simply knowing that treatment exists does not necessarily mean someone is ready to accept it. He also explains why, in his own case, being arrested and getting sober in jail became the interruption he believes he needed to survive.

His perspective challenges some of the assumptions at thecenter of America's debate over homelessness,addiction, public safety, harm reduction, treatment, and criminal justice. Noah argues that people actively using drugs on the streets may need firm intervention and a real choice between incarceration and treatment - while families and others experiencing homelessness because of poverty or housing costs require a very different response.

But this conversation is about more than policy. It is aboutparents who refused to give up, the strange sense of family that can develop on the streets, the pain addiction temporarily numbs, and the possibility that even after years of addiction, a person can still choose a different life.

Noah's first experience with drugs and why belonging and acceptance mattered so much.      

How a promising high-school football careerunraveled after one major mistake

        The progression from marijuana and cocaine toheroin, methamphetamine, and fentanyl

        Becoming homeless and finding an unexpectedsense of family and community on the streets

        Surviving eight overdoses and being clinicallydead three times

        Why Noah says fentanyl is fundamentallydifferent from the drugs he used before it

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Produced by Dr. Philip Lindholm

Music: “This PartyBussin” by Sound and Vision (license purchased)

This podcast is for informational purposes only and reflects the experiences and opinions expressed by the participants. It is not professional medical, legal, or treatment advice.

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What if almost everything we think we know about “traditional marriage” is wrong? In this episode of The Informed Citizen, Stephanie Coontz says it is. Stephanie is Professor emerita at Evergreen State College and a nationally recognized expert on marriage and family. Coontz challenges some of the most persistent myths about relationships. Was the male-breadwinner, female-homemaker family really the historic norm? Is living together before marriage bad for a relationship? Does easier divorce destroy families? Are traditional ideas about masculinity actually traditional? And when choosing a spouse, what matters more than money, masculinity, femininity, or romantic chemistry?Coontz explains why the supposedly “traditional” 1950s marriage was actually unusual historically, why marriage originally helped create networks of relatives and alliances, and why marrying for love was once considered a radical and even dangerous idea.The conversation also gets deeply practical. Coontz says lasting relationships depend less on fitting conventional male and female roles and more on friendship, trust, shared values, meaningful experiences, humor, mutual respect, and the ability to keep growing as individuals.And perhaps most provocatively, she argues that one of the best things married people can do for their marriage is build meaningful relationships outside of it. A spouse was never meant to be an entire social world.Episode Chapters00:00 – Why marriage wasn’t originally about love01:20 – Does America still need marriage?02:50 – Are our expectations for marriage higher than ever?03:35 – Why “date night” may actually be bad advice04:10 – Why there may be no such thing as “traditional marriage”06:15 – What marriage was really invented for: family, alliances, and in-laws07:05 – Why people historically didn’t marry for love09:40 – How marrying for love became a revolutionary idea12:55 – Masculinity, femininity, and the cultural “earworms” we inherit16:30 – World War II and the transformation of gender roles19:15 – The truth about the idealized 1950s marriage20:40 – Poverty, economic stress, and declining marriage rates22:20 – Does living together before marriage increase the risk of divorce?23:20 – What should you actually look for in a marriage partner?25:20 – Why friendships and a life outside marriage can strengthen a relationship26:15 – No-fault divorce, domestic violence, and what divorce does to children28:35 – Advice for young people considering marriage29:35 – Are Americans really afraid of commitment?31:00 – What we should teach children about love and relationships32:10 – Mutual respect, self-respect, and what lasting love requires33:00 – How marriage must change to remain strong and relevantCoontz ultimately offers a different way of thinking about the state of marriage in America. The institution isn't disappearing because people no longer believe in commitment. Marriage has become harder in part because people want it to be better, more equal, more emotionally fulfilling, and more respectful of both partners as individuals.The challenge may not be choosing between love or marriage.

It may be figuring out how to build a marriage strong enough for love to keep changing and two people strong enough to keep changing with it.Listen & SubscribeSpotify: https://podcasters.spotify.com/pod/show/the-informed-citizenApple Podcasts: https://podcasts.apple.com/us/podcast/the-informed-citizen/id1738680188Watch MoreYouTube Playlist: https://www.youtube.com/playlist?list=PLdscEVfgjkiNh9YK-0yYiTZN7usLZ4CRConnect with UsWebsite: https://theinformedcitizen.com/Instagram: https://www.instagram.com/drphiliplindholm/Facebook: https://www.facebook.com/drphiliplindholmCreditsProduced by The Informed CitizenMusic: “This Party Bussin” by Sound and VisionThis podcast is for informational purposes only and not professional advice.

Can America last?As the United States celebrates its 250th anniversary, Americans find themselves asking difficult questions. Is this a time for celebration or reflection? Is democracy stronger than ever, or more fragile than we realize? And what responsibility does each generation have to preserve the republic?In this special episode of The Informed Citizen, host Dr. Philip Lindholm travels to the Washington State Capitol for an in-depth conversation with Lieutenant Governor Denny Heck and Jack Miller Center President Hans Zeiger. Together, they explore the founding ideals of America, the growing crisis of civic education, political polarization, social media, public trust, and why they believe the future of American democracy depends on informed citizens rather than politicians alone.This isn't a partisan conversation. It's a thoughtful discussion about what it means to be an American in 2026, why the Declaration of Independence still matters, and how we can disagree without becoming enemies.Episode Highlights• Why America's 250th birthday should be both a celebration and an honest reflection• The revolutionary meaning behind "life, liberty, and the pursuit of happiness"• Is American democracy actually at risk?• Why every generation must "re-earn" democracy• The growing crisis in civic education and why schools should teach citizenship—not just careers• How social media algorithms profit from outrage and deepen political division• Why "you can’t love America if you hate half of Americans"• The forgotten meaning of E Pluribus Unum• Why compromise isn't weakness—it's the foundation of constitutional government• What George Washington, Benjamin Franklin, Abraham Lincoln, and Ronald Reagan still teach us today• What the Founding Fathers would think if they visited America in 2026• How the definition of being an American has evolved over the past 250 years• Why Congress—and civic institutions—must be revitalized before trust can be restoredAbout the GuestsDenny Heck serves as the 17th Lieutenant Governor of Washington State and chairs the United States Semi-Quincentennial Commission. He has served as a Washington State legislator, House Majority Leader, Chief of Staff to Governor Booth Gardner, U.S. Congressman, co-founder of TVW, and a leading advocate for civic renewal through Washington's Project on Civic Health.Hans Zeiger is President of the Jack Miller Center, one of America's leading organizations dedicated to advancing civic education. A former Washington State Senator, State Representative, and Pierce County Councilmember, Hans is also an author, historian, and former Air National Guard member.Why This Conversation MattersAmerica's founders understood something many of us have forgotten: self-government only survives if citizens are prepared to sustain it.Whether you're concerned about political polarization, declining trust in institutions, civic education, constitutional government, or the future of American democracy, this conversation offers hope—and practical ideas for rebuilding a healthier civic culture.Listen & SubscribeSpotify: https://podcasters.spotify.com/pod/show/the-informed-citizenApple Podcasts: https://podcasts.apple.com/us/podcast/the-informed-citizen/id1738680188YouTube: https://www.youtube.com/@TheInformedCitizenPodcastConnect with Dr. Philip LindholmWebsite: https://theinformedcitizen.com/Instagram: https://www.instagram.com/drphiliplindholm/Facebook: https://www.facebook.com/drphiliplindholmCreditsProduced by The Informed CitizenHost: Dr. Philip LindholmMusic: 'This Party Bussin' by Sound and VisionSEO KeywordsAmerica 250, America's 250th Birthday, Semiquincentennial, Denny Heck interview, Hans Zeiger interview, Philip Lindholm podcast, The Informed Citizen, American democracy, civic education, Constitution, Declaration of Independence, life liberty and the pursuit of happiness, political polarization, George Washington

In this solo episode of The Informed Citizen, host Dr. Philip Lindholm confronts one of the darkest realities facing America today: human trafficking.Drawing on insights from his recent conversation with trafficking survivor Brea Burnett, Philip exposes the uncomfortable truth that trafficking often doesn't begin with kidnappings or chains. It begins with loneliness, manipulation, and grooming. It thrives in the spaces where vulnerable young people are searching for connection and predators are waiting to exploit them.As a city council member, Philip has seen political disagreements over nearly every issue imaginable, but human trafficking transcends politics. It is a moral crisis that demands action from every citizen. Philip explains how traffickers identify vulnerable children through social media, why communities often miss the warning signs, and what ordinary people can do to protect those most at risk. He argues that law enforcement alone cannot solve this problem. Combating trafficking requires parents, teachers, coaches, hotel workers, and neighbors to remain vigilant and engaged.This is not merely a discussion about crime. It is a call to action for communities to reclaim their responsibility to protect the vulnerable and refuse to look away.Episode Highlights• Why human trafficking is not a partisan issue• The shocking reality that trafficking is happening in communities across America• How traffickers use social media, grooming, and emotional manipulation to target victims• Why trafficking often begins with vulnerability, loneliness, and a desire for connection• The warning signs parents, teachers, and community members should watch for• The enormous resources required to investigate and prosecute trafficking networks• Why law enforcement cannot fight this battle alone• How ordinary citizens can help identify and prevent trafficking• The critical role of community vigilance in protecting children• A call to action for families, schools, local governments, and citizensListen & SubscribeSpotify: https://podcasters.spotify.com/pod/show/the-informed-citizenApple Podcasts: https://podcasts.apple.com/us/podcast/the-informed-citizen/id1738680188Watch More:YouTube Playlist: https://www.youtube.com/playlist?list=PLdscEVfgjkiNh9YK-0yYiTZN7usLZ4CRConnect with UsWebsite: https://theinformedcitizen.com/Instagram: https://www.instagram.com/drphiliplindholm/Facebook: https://www.facebook.com/drphiliplindholmCreditsProduced & Edited by Philip LindholmThis podcast is for informational purposes only and not professional advice.

In this special episode, the Informed Citizen leaves the studio and takes the stage!Host Dr. Philip Lindholm invited eight brave leaders to answer the hardest questions of homelessness before a live studio audience. No scripts. No hiding. All the stakeholders in the same room at the same time, from prosecutor to police chief, senator to shelter operators, treatment to lived experience. We finally had the conversation that nobody else was having in a way that nobody else was having it. What unfolds is a raw, unfiltered conversation that exposes the complexity behind the homelessness crisis — where compassion collides with public safety, civil liberties clash with enforcement, and simple solutions fall apart under scrutiny.If you think you understand homelessness, this conversation will challenge you.Episode Highlights• Why are some shelters not as safe as the streets?• Should treatment for substance abuse and mental illness be mandatory?• The real-world impact of policy decisions like drug decriminalization• Why more funding alone will not solve homelessness• The role of personal responsibility versus systemic failure• How gaps in identification, employment, and reentry systems keep people stuck• The challenge of balancing civil liberties with public safety• What leaders agree on and where they sharply disagreeListen & SubscribeSpotify: https://podcasters.spotify.com/pod/show/the-informed-citizenApple Podcasts: https://podcasts.apple.com/us/podcast/the-informed-citizen/id1738680188Connect with UsWebsite: https://theinformedcitizen.com/Instagram: https://www.instagram.com/drphiliplindholm/Facebook: https://www.facebook.com/drphiliplindholmCreditsProduced by Philip LindholmThis podcast is for informational purposes only and not professional advice.

In this compelling episode of The Informed Citizen, host Philip Lindholm sits down with Krist Novoselic, the co-founder of Nirvana, to explore how the same spirit that reshaped rock in the 1990s might help reshape American democracy today.When Nirvana released Nevermind, it disrupted a stagnant music industry and gave voice to a generation that felt ignored. Novoselic believes something similar is happening in politics right now. Voters feel unheard. The system feels closed. And the political center is disappearing. His response is not to complain, but to build.As the founder of the Cascade Party in Washington State, Novoselic is attempting to create a new path forward for voters who feel politically homeless. Drawing on decades of experience in both music and civic life, he offers a candid critique of a system driven by outrage, performance, and polarization. This is not a typical political conversation. It is a deeper exploration of culture, identity, and what it takes to disrupt a system that no longer reflects the people it serves.Episode Highlights• Why Krist Novoselic says modern politics feels like “ugly Hollywood”• The origin of his political activism in Washington State• What the Cascade Party stands for and why it rejects ideological extremes• The real consequences of one-party dominance and political polarization• Why voters across America increasingly feel politically homeless• How third parties can influence major elections even without winning• The role of outrage, anxiety, and performance in today’s political system• The surprising story behind his brief presidential candidacy• The connection between authenticity in music and authenticity in politics• What it means to create a “new political sound” in AmericaWhy This Episode MattersThis episode goes beyond politics as usual. Krist Novoselic brings a rare perspective shaped by global cultural influence and grassroots political experience. He understands what it means to break through noise and speak to something real. In the same way Nirvana offered an alternative to what felt artificial and overproduced, Novoselic believes voters today are searching for something more honest, more grounded, and more connected to real life. The question is whether a new political movement can do what Nirvana once did in music. Disrupt the status quo and create something people actually believe in.Listen and SubscribeSpotify: https://podcasters.spotify.com/pod/show/the-informed-citizenApple Podcasts: https://podcasts.apple.com/us/podcast/the-informed-citizen/id1738680188YouTube Playlist: https://www.youtube.com/playlist?list=PLdscEVf-gjkiNh9YK-0yYiTZN7usLZ4CRConnect with UsWebsite: https://theinformedcitizen.com/Instagram: https://www.instagram.com/drphiliplindholm/Facebook: https://www.facebook.com/drphiliplindholmCreditsProduced by Philip LindholmMusic: “This Party Bussin” by Sound and VisionThis podcast is for informational purposes only and is not professional advice.

The Informed Citizen is taking the stage on March 28th, and you're invited!This one-of-a-kind event will blend live performance with an interactive panel discussion as we explore together the root causes and possible solutions to the homelessness crisis. You will hear from people with lived experience, advocates delivering critical services, elected officials shaping policy, and professionals in treatment and law enforcement who see these issues every single day.Featured guests include:• Yasmin Trudeau, Senator• Paul Herrera, Pierce County Council Vice-Chair• Ginny Burton, O-UT (Lived Experience)• Art Dahlen, Battlefield Addiction (Treatment)• Mary Robnett, Pierce County Prosecutor• Patti Jackson, Tacoma Police Chief• Duke Paulson, Tacoma Rescue Mission (Adult Shelter)• Bryce Clark, Coffee Oasis (Youth Shelter) I will be your moderator and I can't wait to see you. Tickets are $10 in advance, or $15 at the door. Buy yours now at www.theinformedcitizen.com

Drawing on more than a decade in local and county government, Marty Campbell offers rare insight into how policy is actually made and a truth hiding in plain sight: While politics grows louder and more polarized, there is still far more common ground than we are led to believe. We just don’t talk about it.As media rewards outrage and division, Campbell argues that the real danger facing democracy is not disagreement. It is the disappearance of the shared civic space where reasonable people once met, learned, and governed together.🔍 Episode Highlights📰 The quiet collapse of trusted mediaCampbell explains how the loss of fair and impartial local journalism has stripped communities of a shared set of facts, leaving citizens divided not just by opinion but by reality itself.⚖️ Tribal politics and fractured identityFrom left to right and everywhere in between, American politics has splintered into factions that talk past one another. Campbell explores why this makes governing harder and trust rarer.🏛️ What government is meant to doIs government supposed to judge morality or make life work better for everyone? This episode explores a vision of governance focused on removing barriers, expanding opportunity, and treating people fairly.🧠 Equity, equality, and opportunityWhy treating everyone the same does not always lead to fairness and how thoughtful policy can level the field without erasing responsibility.🚌 Big ideas grounded in realityFrom free transit to childcare and education, Campbell does not reject ambitious ideas but insists they must be tested honestly, locally, and pragmatically.🗳️ Why debates feel emptyScripted talking points, avoided forums, and soundbite politics have replaced real dialogue. The result is voter frustration and growing disengagement.🏠 Raising informed citizensOne of the episode’s most hopeful moments centers on families voting together, modeling civic engagement, and teaching children that democracy begins at the kitchen table.🤝 The common ground nobody talks aboutRoads, safety, opportunity, dignity, fairness. These shared values still exist, but they do not drive clicks. This episode asks what happens when agreement becomes invisible.This episode offers something increasingly rare. Hope grounded in realism.Subscribe, share, and keep the conversation going, because democracy depends on the common ground we choose to stand on together.Listen & SubscribeSpotify: https://podcasters.spotify.com/pod/show/the-informed-citizenApple Podcasts: https://podcasts.apple.com/us/podcast/the-informed-citizen/id1738680188Watch the Full VideoYouTube Playlist: https://www.youtube.com/playlist?list=PLdscEVf-gjkiNh9YK-0yYiTZN7usLZ4CRConnect with UsWebsite: https://theinformedcitizen.com/Instagram: https://www.instagram.com/drphiliplindholm/Facebook: https://www.facebook.com/drphiliplindholmCreditsProduced by The Informed CitizenMusic: “This Party Bussin” by Sound and VisionThis podcast is for informational purposes only and not professional advice.

In this revealing episode of The Informed Citizen, host Dr. Philip Lindholm sits down with former Pierce County Executive & Prosecutor John Ladenburg to uncover the untold truth behind the Puyallup Land Claims Settlement, the messy politics of tribal-government relations, and why most elected officials still do not understand what a tribal government is.From forced treaties to billion-dollar negotiations, from shellfish rights to sovereign rule, this conversation cuts through myth and misunderstanding to reveal a story every resident of the Pacific Northwest should know.Episode Highlights• Why the 1854 Medicine Creek Treaty sparked a war• The moment the Puyallup Tribe declared war on Tacoma• The Port of Tacoma land dispute and billions of dollars at stake• How tribal sovereignty actually works inside the United States• What local leaders misunderstand most about tribal nations• How the land settlement became a national model for cooperation• Why education is the key to stronger tribal–government partnerships Listen and subscribe to the podcast:• Spotify: https://podcasters.spotify.com/pod/show/the-informed-citizen• Apple Podcasts: https://podcasts.apple.com/us/podcast/the-informed-citizen/id1738680188Connect with us:• The Informed Citizen Website: https://theinformedcitizen.com/• Instagram: https://www.instagram.com/drphiliplindholm/• Facebook: https://www.facebook.com/drphiliplindholm • YouTube Playlist: https://www.youtube.com/playlist?list=PLdscEVf-gjkiNh9YK-0yYiTZN7usLZ4CR Credits:• Music: Sound and Vision, “This Party Bussin”This podcast is for informational purposes only and not professional advice.

In this powerful episode of The Informed Citizen, Dr. Philip Lindholm sits down with Pierce County Prosecutor Mary Robnett. Robnett is the county’s top legal officer and the first woman ever elected to the position. She gives a behind-the-scenes perspective on the state of justice in America today. From skyrocketing property crime and the fentanyl crisis, to juvenile violence and eroding public trust, Robnett opens up about the hardest questions facing prosecutors everywhere: Are we still a nation guided by the rule of law? Can justice survive in an age of division, doubt, and distrust?Robnett, who has spent more than three decades in the courtroom handling everything from homicides to human trafficking, shares an unfiltered look inside the criminal justice system where real decisions have life-or-death consequences. She talks about prosecuting in a time when some see law enforcement as heroes, others as oppressors, and nearly everyone feels that something in the system is broken. Her honesty cuts through politics and ideology to expose the real struggle: how to keep communities safe while upholding fairness, compassion, and the Constitution itself.Episode Highlights• What a county prosecutor really does and why it matters• How public trust in law enforcement and the courts eroded, and how to rebuild it• The truth about rising violent crime and the limits of reform• Why victims, business owners, and citizens are losing faith in justice — and how to change that• The hidden epidemic of human trafficking in Pierce County• Why juvenile gun violence keeps Mary Robnett up at night• The debate over diversion courts, addiction, and mental health reform• What laws Robnett believes must change to protect children from fentanyl exposure• How prosecutors walk the moral line between punishment and rehabilitation• What gives her hope for the future of justice in AmericaListen & SubscribeSpotify: https://podcasters.spotify.com/pod/show/the-informed-citizenApple Podcasts: https://podcasts.apple.com/us/podcast/the-informed-citizen/id1738680188Watch the Full VideoYouTube Playlist: https://www.youtube.com/playlist?list=PLdscEVf-gjkiNh9YK-0yYiTZN7usLZ4CRConnect with UsWebsite: https://theinformedcitizen.com/Instagram: https://www.instagram.com/drphiliplindholm/Facebook: https://www.facebook.com/drphiliplindholmCreditsProduced by The Informed CitizenMusic: “This Party Bussin” by Sound and VisionThis podcast is for informational purposes only and not professional advice.