Hi friends, and welcome to the Betty Eatz Podcast! In every episode, you’ll hear the story behind your favorite food writers, recipe developers, food bloggers, and cookbook authors. Plus, you learn about identifying good recipes and avoiding untested AI-created disasters.

My guest today is Mira Dessy of The Ingredient Guru. Mira is a Nutrition Educator and Board Certified Holistic Health Practitioner who helps clients decode food labels, navigate the grocery store, and understand how nutrition choices can contribute to their health and well-being. She is also the author of The Pantry Principle: How to read the label and understand what’s really in your food.

Mira and I had a wonderful time chatting about

* How her personal health journey led to a passion to help others and a pivot to a new career.

* Her regular Food News You Can Use updates on what’s happening in the food and agricultural industries.

* The importance of emergency preparedness, especially in your pantry, and how to easily start it.

* Plus, she shares her tried-and-true recipe for a family favorite, Braised Carrots!

If you don’t already subscribe to Mira’s newsletter, I highly recommend you do! It truly includes food news that you can use and implement into a healthy lifestyle.

Links

Recipe: Braised Carrots

Newsletter: Mira Dessy on Substack

Instagram: @theingredientguru

Happy listening!

You can find other podcast episodes here.

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