Now that you have decided to start some positive habits, how do you make them stick? How do you make sure that you actually follow through on those habits and get the results you want, while coming to actually enjoy, not dread those habits? In this episode, we will learn how to build positive habits that last and give us the transformational results we have been looking for.

Read James Clear’s book, Atomic Habits, or subscribe to his email list, to learn more about how to build powerful habits to change your life.