So you want to coach someone, but you have absolutely no idea what you are doing? Does imposter syndrome pervade every coaching conversation you have with someone? Carolina and Kyle break down a simple coaching structure that will give direction to your coaching conversations and allow you to influence people while motivating them to action.

Have you ever had a conversation with someone where you wanted them to change or grow, but felt like they just were not that motivated? Are you surrounded by people who just seem stuck without any ability to get themselves unstuck? In this episode, we talk about how to have inspiring conversations that lift people out of stuckness and help them get to where they want to be.

Leading yourself is one thing, but how do you effectively guide and influence others to be the best versions of themselves and reach their full potential? Kyle and Carolina introduce a powerful tool, coaching, in this episode that will help you lead others and effect powerful change.

Now that you’re starting to build these positive habits and daily rituals, what tools are there to help you actually achieve these goals? Kyle and Carolina share their preferred habit resources which have helped them win at work and succeed at life.

Try Carolina’s recommendation: The Full Focus Planner.

Try Kyle’s recommendation: Bullet Journal.

Do you find your work life and home life continue to bleed into one another? Do you carry your stress from place to place and never seem to be able to fall asleep when you want to? In this episode, we talk about building daily rituals that will help you work more productively at work while also being able to rest and have more fun at home.

Read Michael Hyatt’s book, No Fail Habits, to learn more about building daily rituals that automate your work and rest needs.

Wouldn’t it be nice if we had no negative habits to break? But we all know that we have negative habits or are immersed in negative environments that hold us back from reaching our full potential. Whether this is as big as breaking a generational curse or breaking the habit of eating ice cream after each meal, learn how to break negative habits in this episode.

Read James Clear’s book, Atomic Habits, or subscribe to his email list, to learn more about how to build powerful habits to change your life.

Now that you have decided to start some positive habits, how do you make them stick? How do you make sure that you actually follow through on those habits and get the results you want, while coming to actually enjoy, not dread those habits? In this episode, we will learn how to build positive habits that last and give us the transformational results we have been looking for.

Read James Clear’s book, Atomic Habits, or subscribe to his email list, to learn more about how to build powerful habits to change your life.

Have you ever accidentally driven to work when you meant to drive elsewhere or wondered why you always crave a snack at 3:00 p.m? The power of habits can make us laugh sometimes, but can also be leveraged to elevate our leadership and our lives to new heights. In this episode, we will learn how to think about habits and the improvement that can come with incremental improvements.

Read James Clear’s book, Atomic Habits, or subscribe to his email list, to learn more about how to build powerful habits to change your life.

Building common ground, or rapport, is the secret to true communication success. Being a leader means that we have to step down out of our ivory tower and share life with others. In this episode, we share practical tips on how to build rapport and trust so that we can lead effectively.

Read John Maxwell’s book, Everyone Communicates, Few Connect, to learn more about how to connect with others through your communication.

Do you ever feel like your words go right through someone or that even when they listen to you, they never do what you say? Communication is all about connection, and in this episode, we give you practical strategies to move from empty talking to real connection.

Read John Maxwell’s book, Everyone Communicates, Few Connect, to learn more about how to connect with others through your communication.