Wouldn’t it be nice if we had no negative habits to break? But we all know that we have negative habits or are immersed in negative environments that hold us back from reaching our full potential. Whether this is as big as breaking a generational curse or breaking the habit of eating ice cream after each meal, learn how to break negative habits in this episode.

Read James Clear’s book, Atomic Habits, or subscribe to his email list, to learn more about how to build powerful habits to change your life.