“This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/CHOOSESTRONG and get on your way to being your best self.” http://www.betterhelp.com/CHOOSESTRONG


SHOW NOTES:
-Losing mojo/motivation or steam while pursuing a goal
-5 ingredients to keep you consistent
-Get YOUR DTW gear here 


As always thank you for being a part of the community! We appreciate you and we are always rooting for you!


#chooseStrong #doTheWork





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Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

#44 The 5 Ingredients for Consistency

Hosted by Eddie and Sally McRae, Choose Strong is about choosing strength over fear in every situation in life. Strong Mind, Strong Body, Strong Love. Each episode is filled with candid insight, raw and relatable stories and interviews. As a pro athlete, wife, mother, and biz owner, Sally seeks to encourage others to live a strong and courageous life and uses her running as a metaphor for life. The show covers a variety of life focused topics including running, total wellness, mindset, parenting, life balance, the impact of social media, and staying motivated while working toward goals.  Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

Health & Fitness

Strengthening your body through running or lifting weights, not only benefits you physically, but often times, the biggest benefit comes, relationally. As we challenge ourselves with big goals, races, and getting stronger, we have the ablitly to connect with others who are on the same journey. These common grounds prove to be great places to learn about others' stories, goals, and can even lead to new friends.

Listen in as Sally shares a few specific stories on connecting with others & how her life has been changed for the better because of them! Sally also shares about her current Western States 100 training and the importance of staying aware of life around you, as you train and work toward your goals! 

If you would like to send mail to Sally, please send it to the below address: 

6771 Warner
PO BOX 2051
Huntington Beach CA 92647

All links, discounts, and ways to support the podcast are here.
Choose Strong Book: ⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠
Sally McRae Strength App: ⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠
Sally McRae YouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠
Merch: ⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠

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Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

#59 Running Outside Yourself

In this episode, Sally shares about the all too familiar DNF. From personal experiences, to thoughts on why the DNF is a powerful game-changer, you are sure to gain some inspiration and encouragement! 


Jeff Browning Website: ⁠https://www.gobroncobilly.com/⁠
Jason Koop's Book: https://a.co/d/fygGaqp


Fan Mail Address:
6771 Warner
PO BOX 2051
Huntington Beach CA 92647


All links, discounts, and ways to support the podcast are here.
Choose Strong Book: ⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠
Sally McRae Strength App: ⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠
Sally McRae YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠
Merch: ⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠


Sponsors: 
Mando:  Control Body Odor ANYWHERE with @lumedeodorant and @shopmando - Get $5 off your Starter Pack (that’s over 40% off) with promo code SALLY at ⁠LumeDeodorant.com⁠ and ⁠ShopMando.com⁠! #lumepod #mandopod

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Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

#58 The Powerful DNF

When you begin to realize problems & setbacks are a natural part of everyone’s life, you gain greater confidence when they come your way. Learn powerful tools to keep you moving in this colorful episode filled with stories, laughter & relatable examples.


Fan Mail Address:
6771 Warner
PO BOX 2051
Huntington Beach CA 92647


All links, discounts, and ways to support the podcast are here.
Choose Strong Book: ⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠
Sally McRae Strength App: ⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠
Sally McRae YouTube: ⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠
Merch: ⁠⁠⁠https://sallymcraemerch.com/⁠⁠


Sponsors: 
Manukora: Try Honey With Superpowers™ - Head to ⁠manukora.com/SALLY⁠ to get 3 FREE Gifts with your Starter Kit - a $25 value!
Mando:  Control Body Odor ANYWHERE with @lumedeodorant and @shopmando - Get $5 off your Starter Pack (that’s over 40% off) with promo code SALLY at LumeDeodorant.com and ShopMando.com! #lumepod #mandopod

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Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

#57 Problem Solving in a Race (& in life) to Keep you Moving Strong!

This episode is the LIVE show we recorded in celebration of the Choose Strong Podcast 1M plays! Some of the highlights of this episode are:
* A friendly Q&A; with the kid listeners resulting in parent push-ups.
* Pass, Gap, Bury background & Choose Strong Community examples in action
* Tons of Live Chat Room Q&As; from race tips, Sally McRae Strength App, favorite cereal, and tips for training for an ultra.
* AND, special guest appearances by the McRae kids and our dog, Bear. 


Thanks again for joining us on this episode, wether you joined us live or are listening to the recorded episode. We hope you were able to laugh a little and be encouraged by this episode.


All links, discounts, and ways to support the podcast are here.
Choose Strong Book: ⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠
Sally McRae Strength App: ⁠⁠⁠https://sallymcrae.app/⁠⁠⁠
Sally McRae YouTube: ⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠
Merch: ⁠⁠https://sallymcraemerch.com


Sponsors: 
This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ CHOOSESTRONG and get on your way to being your best self.
BetterHelp: ⁠⁠⁠www.betterhelp.com/CHOOSESTRONG⁠⁠⁠ for 10% off your first month
Goodr: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠goodr.com/SALLY⁠⁠ Code: SALLY 
If you want to support the show and pick up a pair, Goodr is giving Choose Strong listeners FREE SHIPPING on your first order!
You can go to goodr.com/SALLY and use code SALLY to get FREE shipping.
Goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction.
Find your pair at goodr.com/SALLY and use code SALLY to get FREE shipping.

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Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

#56 The LIVE Show

In this episode we chat about the importance and value of your work towards a goal. Sally gives examples and insight on using the failures of coming up short of your A goal, to propel you forward as you reach your B goal, and why that matters. Sally also touches on the importance of consistent work, as well as how you continue on when you know your A goal is unattainable. 


We also give an update on Sally's Western States 100 training, Spring Break, and Eddie's marathon recovery. 


Lastly, be sure to listen in on how to enter the giveaway in our celebration of 1 million plays!! THANK YOU for listening!! 


Fan Mail Address:
6771 Warner
PO BOX 2051
Huntington Beach CA 92647


All links, discounts, and ways to support the podcast are here.
Choose Strong Book: ⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠
Sally McRae Strength App: ⁠⁠⁠https://sallymcrae.app/⁠⁠⁠
Sally McRae YouTube: ⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠
Merch: ⁠⁠https://sallymcraemerch.com/⁠


Sponsors: 
Manukora: Try Honey With Superpowers™ - Head to manukora.com/SALLY to get 3 FREE Gifts with your Starter Kit - a $25 value!

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Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

#44 The 5 Ingredients for Consistency

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