In this episode I continue my conversation with educator, creator, food scientist, 3 time world champion bodybuilder, and co-founder of International Protein, Christine Envall.

In this episode I begin speaking with educator, creator, food scientist, 3 time world champion bodybuilder, and co-founder of International Protein, Christine Envall.

In this episode I continue speaking with the amazing Connie Pretula, a leading influencer helping women 50+ as a Holistic Wellness Strategist.

In this episode I begin speaking with Holistic Wellness Strategist, Connie Pretula, a leading influencer helping women 50+.

In this episode,  I speak to trainer Dan Rucci. 

For more information, visit https://ingridbarclay.com/ 

In this episode, I speak to Steph Sanzo, powerlifter, figure competitor and mum. 

Find out more at: https://ingridbarclay.com/

In this episode my special guest is Lydia Hantke, a contestant on the Channel Ten's Biggest Loser and a Personal Trainer, she loves her weight training like me.

If you like a little controversy with your fitness podcast, then you will love this episode. I pick the brain of my former coach and dear friend Damon Hayhow with some fun games and as always, helpful tips!

In this episode, Ingrid catches up with Dr Paul Cribb. He shares his experience of working through rapture discs to developing a program to assists with building muscle,  after several spinal surgeries, without loading pressure to the discs. We also talk about his philosophy on exercise plans (backed by science), supplements, programs, diet and much much more!
Dr. Cribb: “I am 51 now, but I couldn’t do any heavy loading through my spine; I didn’t have the disc (L4/L5). So I had to learn how to train in a way that still promotes muscle growth and maintains muscle growth, flexibility and mobility well.”