On Episode #5 on The Innate Strength Way Podcast we get to hear our first perspective on life and health from a woman's point of view. Georgie describes her journey from being an actor to where she is now, as a Master Oxygen Advantage Instructor and a Yoga Teacher.

We hear how Oxygen Advantage's message of 'Less is More' revolutionised how she began living her new life. We talk about the impact of the pill, the menstrual cycle, and much more.

Today we meet Niall Kane who is a former client at Innate Strength. Niall is an ex-inter county footballer, having played with Meath through the underage system before going on to play senior football with the county. Niall discusses the impact that injuries had on his career, and more importantly, how those injuries manifested. As is typical with many high level athletes, Niall chose to ignore signals that his body was providing him, causing his body to break down. Niall then went on a hero's journey of self-discovery, and went on to re-build himself from the ground up, building healthier, more sustainable foundations. This conversation goes far beyond sport as we discuss self-imposed pressure, resilience, and the power of opening up and expressing emotions.

On today’s episode we have Marcus, the second Member of the Innate Strength team to be interviewed by Leo. Despite starting his career as an Engineer, Marcus has been with Innate Strength for just over a year now and he discusses how he came to the decision to pursue coaching and sports science. His passion for sport was the driver behind training his breath initially, however, that led to a whole new world which he is now exploring. Marcus has just qualified as an Oxygen Advantage Instructor since this episode has been recorded and he is soon to be a certified Strength & Conditioning Coach.

On today's show we have Jason Eastwood. Jay is currently working as an intern at Innate Strength and his story is a beautiful one. In this episode, Jay discusses what it was like growing up with undiagnosed ADHD, and how he navigated his way through that. Jay lost his partner at a young age but through the suffering, he found a greater awareness which helped him uncover his ADHD and find greater meaning in his life. It's no coincidence that Jay's path led him to Innate Strength where he learned tools to develop himself further, which helped him raise his young children and be an excellent father. We learn how he used movement and breathing to find his way, and to develop a greater perspective and love for life.

Welcome to the first ever episode of The Innate Strength Way Podcast. As the tagline in the show goes, we want to help you restore your health, build strength, and live your greatest life. Today’s episode is about introducing the flavour of the podcast, looking at the topics and types of guests that we are looking to explore. Leo, our host, provides a bit of background on himself as a trainer, and describes his philosophy on health that he has used as a foundation on which to build Innate Strength.