In this deeply personal episode of The Inner Alchemy Podcast, Alexis sits down with her fiancé, Matt, for an honest conversation about healing, relationships, and the profound impact of somatic work and subconscious reprogramming.

Together, they reflect on the challenges they faced in their relationship, the patterns that nearly pulled them apart, and the transformation that occurred as Alexis began doing deeper nervous system and subconscious healing work. Matt shares his perspective on the shifts he witnessed, including increased emotional regulation, greater self-awareness, deeper acceptance, and a more authentic expression of self.

They explore what it means to feel truly safe in relationship, why healing happens through connection, and how personal growth is not about never getting triggered again but learning to move through challenges with greater ease and awareness. This episode offers a raw, real look at what healing can look like behind the scenes and serves as a reminder that transformation is often found in the small moments that change everything.

In This Episode We Discuss:

• How trauma and past experiences can shape the way we show up in relationships

• The role of somatic healing and subconscious reprogramming in creating lasting change

• Learning to feel safe in your body and in healthy relationships

• Moving from reactivity to conscious response

• Why healing is not about perfection

• Breaking down emotional walls and rebuilding trust

• The power of self-awareness and pattern interruption

• Releasing the need to constantly prove your worth

• Developing quiet confidence and authentic self-expression

• How connection creates opportunities for healing

Key Takeaways

✨ Healing does not mean you never get triggered. It means you recover more quickly.

✨ Feeling safe is the foundation for authentic self-expression.

✨ Healthy relationships provide opportunities for growth, repair, and deeper connection.

✨ Self-awareness allows you to interrupt old patterns and choose a different response.

✨ Real confidence is often quiet, grounded, and rooted in self-trust.

Memorable Quote

"Healing isn't about never building the walls again. It's about recognizing when they're there and learning how to tear them down more quickly."

Connect with Alexis

Instagram: @lumawellness.nh

Email: [email protected]

A new season of The Inner Alchemy Podcast is coming soon, featuring women sharing their stories in their own words.

If you are a woman with a story to tell and feel called to share it in a raw, honest, and authentic way, apply to be a guest on the podcast through the application linked below.

https://www.lumawellnessnh.com/podcastapplication

Support the Podcast

If this episode resonated with you, please consider:

• Leaving a rating and review

• Sharing the episode with a friend

• Subscribing to The Inner Alchemy Podcast

Your support helps this message reach more people who need it. Thank you for listening. We are so glad you're here. 💛

What happens when your story is told for you?

In this deeply personal episode, Alexis shares reflections on witnessing the experiences of women who have been misunderstood, mislabeled, silenced, and stripped of the opportunity to share their own truth. Through stories from her own life and recent experiences, she explores the impact of shame, gossip, fear, and the ways these experiences can lead us to hide ourselves from the world.

This conversation is an invitation to reclaim your voice.

Alexis opens up about:

✨ How narratives become distorted and why other people's stories about you are never truly about you.

✨ Growing up with threats, bullying, and the fear that comes from being misunderstood.

✨ The ways women shrink themselves after experiencing humiliation, criticism, or defamation.

✨ Why healing happens in connection and why "healing out loud" can be so powerful.

✨ Learning to prioritize your truth over other people's perceptions.

✨ Raising daughters to value their safety, comfort, and authenticity above appearances.

✨ Why visibility feels terrifying and what may actually be underneath that fear.

A New Podcast Season Is Coming

Alexis is creating a special season of The Inner Alchemy Podcast dedicated entirely to women's stories.

This season will provide a safe and supportive platform for women to share their experiences, reclaim their voices, and speak their truth in their own words.

If you've ever felt silenced, misunderstood, or had your story distorted by others, this space was created with you in mind.

Interested in Sharing Your Story?

If you feel called to be a guest and share your experience, you can connect with Alexis through:

✨ Instagram

✨ Email

✨ Website inquiry form

(All links can be found below.)

Introducing: Safe to Be Seen

Beginning July 1st, Alexis will be guiding a 30-day private podcast experience called Safe to Be Seen.

Through daily audio drops (each under 10 minutes), you'll explore and release the fears, stories, beliefs, and patterns that keep you hiding your authentic self.

Together, you'll work through:

✨ Fear of visibility

✨ Fear of judgment and criticism

✨ Limiting beliefs around success and being seen

✨ Nervous system regulation and subconscious reprogramming

✨ Embodying your most authentic expression

 Program Details

✨ Starts July 1st

✨ 30 days of private audio teachings and practices

✨ Daily episodes under 10 minutes

✨ Entry tier begins at $33

✨ Additional support options available, including one-on-one access and bonus resources

In This Episode

✨ Why people often project their own stories onto others

✨ The reality of living in a small-town environment

✨ How childhood experiences shape our relationship with visibility

✨ The cost of shrinking ourselves to avoid judgment

✨ Why women deserve spaces where they can be witnessed and heard

✨ The healing power of vulnerability and connection

✨ Reclaiming your truth and your voice

✨ Creating safety within your nervous system

✨ Learning to feel supported exactly where you are

A Gentle Reminder

You do not need everyone to understand your story in order to know your truth.

Your voice matters.

And sometimes the most healing thing we can do is stop hiding and allow ourselves to be seen.

Connect with Alexis

Instagram: @lumawellness.nh

Website: www.lumawellnessnh.com

Email: [email protected]

If this episode resonated with you, please subscribe, leave a review, and share it with a woman w

ho may need this reminder: you are not alone, and your story deserves to be heard. 🤍

What if the very thing you're craving... connection, purpose, impact, fulfillment - is waiting on the other side of being seen?

In this deeply personal episode, Alexis shares the messy, beautiful, and sometimes downright bizarre realities of choosing visibility. From unexpected encounters that challenged her sense of safety to powerful moments of personal awakening, she explores what it truly means to show up fully expressed in a world that often teaches us to hide.

This conversation is an invitation to examine the ways you've been protecting yourself, the stories you've been carrying, and the shell you've built to avoid rejection, judgment, or hurt. Because while that shell may feel safe, it may also be keeping you from the very connections, opportunities, and experiences your soul is longing for.

Inside this episode, you'll hear:
Why visibility can feel unsafe to the nervous system
The hidden ways we keep ourselves small
How fear and expansion often arrive at the same time
The difference between protection and self-abandonment
Why your story matters more than you think
The power of "doing it for the one"
What happens when you choose authenticity over approval
Alexis' personal journey of healing visibility wounds and stepping into greater self-expression

Whether you're dreaming of starting a business, launching a podcast, speaking on stages, sharing your story, or simply feeling more like yourself, this episode is your reminder that your voice matters.

You were never meant to live your life hidden. You were meant to be seen.

Introducing: Safe to Be Seen

Alexis is excited to announce the upcoming launch of Safe to Be Seen, a 30-day private podcast experience designed to help you create greater safety around visibility, self-expression, and showing up authentically.

Inside you'll receive:
30 days of private podcast-style audio teachings
Clinical hypnotherapy audio
Subliminal audio
Guided meditation
EFT tapping session
Additional tools and practices used with Alexis' private clients

This experience is designed to help you move beyond fear, quiet self-doubt, and build a deeper sense of safety being fully yourself.

DM Alexis "SAFE TO BE SEEN" and let her know you heard this episode for an exclusive savings.

Connect with Alexis

Website: www.lumawellnessnh.com
Instagram: www.instagram.com/lumawellness.nh
Email: [email protected]

Loved This Episode?

If this episode resonated with you, please take a moment to:

Follow the podcast
Leave a rating and review
Share this episode with a friend
Tag Alexis on social media and let her know what landed for you

Your support helps this message reach more people who need it.

Remember: Your voice matters. Your story matters. And the world needs the version of you that no longer hides.

In this episode of The Inner Alchemy Podcast, Alexis breaks down one of the most overused (and often misunderstood) phrases in the healing and spiritual world: “release what no longer serves you.”

But what does that actually mean in real life...especially when your nervous system is running old patterns you didn’t consciously choose?

With her background as a board-certified master clinical hypnotherapist, somatic coach, NLP practitioner, EFT and TIME Techniques master, Reiki Master Teacher, and life & success coach, Alexis unpacks what’s really happening beneath the surface of your thoughts, emotions, and repeated life patterns.

This episode explores how subconscious beliefs are formed in early childhood, how they shape your identity and lived experience, and why “just letting go” is rarely a conscious decision...but instead a deeply embodied process of reprogramming.

Alexis also shares her own lived experience of being in survival cycles, and how somatic healing and subconscious reprogramming became the turning point for change.

🔑 In This Episode, You’ll Learn:

What “release what no longer serves you” actually means in the subconscious mind

How limiting beliefs are formed (and why they feel so automatic)

Why your nervous system repeats familiar emotional patterns...even when they hurt

The role of the reticular activating system (RAS) in shaping your reality

Why awareness is the first true step of change

How somatic and subconscious work create lasting transformation

Why healing happens through connection and co-regulation

A simple “switch” practice to begin rewiring negative self-talk in real time

🧠 Key Takeaway

Real transformation isn’t about forcing yourself to “think positive.”

It’s about rewiring the subconscious patterns that your body and nervous system have been repeating for years...through awareness, repetition, safety, and devotion.

When you change the internal story, you change what your system is wired to see, expect, and create.

✨ Try This Practice

When you catch a limiting belief or negative thought loop, say:

“Switch.”

Then immediately follow it with a new, intentional belief that feels grounded and believable.

Example:

“I’m never going to get this right.”

→ Switch.

“I am learning how to do this in a way that works for me.”

The repetition creates a new neural pathway over time.

💫 Work With Me

If this episode resonates and you’re ready for deeper support, Alexis offers 1:1 coaching and immersive healing experiences designed to help you rewire subconscious patterns, regulate your nervous system, and return to yourself.

📩 Email: [email protected]

📸 Instagram: @lumawellness.nh

🌿 Closing Reflection

What if “releasing what no longer serves you” isn’t about forcing yourself to let go…

but about finally seeing the story you’ve been unconsciously living...and choosing something new?

That’s where change begins.

www.lumawellnessnh.com

In this episode, I share something I’ve never fully spoken about publicly. And to be honest, this episode even caught me by surprise - I didn't plan to share this.

My history with abusive and toxic relationships.
The nervous system patterns that formed because of them.
And what it took to rewire my capacity for healthy love.

From threats and manipulation…
To believing chaos was excitement…
To picking fights because calm felt unsafe…

This is a conversation about how trauma shapes attachment.
How survival wiring becomes relational patterns.
And how healing actually happens in connection.

We’re not wired for success.
We’re wired for safety.

And when safety has looked like volatility, control, or emotional intensity, healthy love can feel boring. Or scary. Or wrong.

In this episode we explore:

• How early relational trauma programs the nervous system
• Why we recreate what we can survive
• Expanding your capacity for goodness
• Healing through repetition and presence
• Moving from survival-based love to secure connection

You are not broken.
You are patterned.
And patterns can change.

If this resonates, I would love to hear from you.

If you’ve ever looked around and thought, “How are these people happy here?” ... this one’s for you, babe.

In this episode of The Inner Alchemy Podcast, Alexis pulls back the curtain on what it really means to be meant for more. From soul-sucking jobs to imposter syndrome, from hiding your light to finally owning your full bombshell essence... this is your permission slip to stop surviving and start thriving.

You’ll learn how to recalibrate your energetic minimum, activate the power of decision, and start building a business and life that feels like home. Alexis gets real about her own journey - from psychic medium to clinical hypnotherapist to intuitive business coach and shares a story that will have you laughing, cringing, and reclaiming your confidence all at once.

This isn’t surface-level “love and light” talk - it’s a fiery, grounded invitation to step into your next level of self-expression, success, and spiritual leadership.

• How to know if you’re meant for more (and why staying stuck feels like slow death to your soul)

• The concept of your energetic minimum - and how it shapes what you tolerate in business, money, and love

• Why your nervous system isn’t wired for success (and how to rewire it for ease and expansion)

• The #1 decision that changes everything

• How imposter syndrome almost stopped Alexis from sharing her magic and how she flipped the script

• The true “bombshell” story that became a reclamation moment for self-expression and embodiment

• Why your fear of being “too much” or “not enough” is the exact portal to your next level

• The truth about creating a brand that feels like home and why authenticity always sells

• How to leverage the wisdom of others instead of duct-taping your business together

“Surviving isn’t the same as thriving. You’re not built for success - you’re built for survival. But you get to reprogram that.”

“You don’t have to know how - you just have to decide.”

“Your authenticity is your superpower. No one else has your exact flavor of magic.”

“You can’t be afraid of being too much for people who were never meant to hold your energy.”

“Nothing changes if nothing changes - the shift starts with deciding.”

• The Grit & Glow Feminine Leadership Accelerator – A transformative experience for women ready to rise into full embodied leadership, wealth, and impact.
• → Join the waitlist here
• Connect with Alexis on Instagram → @intuitively_aligned

This episode is your sign that it’s time to stop dimming and start deciding.

You weren’t meant to shrink to fit... you were built to expand, lead, and glow.

Follow Me On Instagram

In this episode of The Inner Alchemy Podcast, Alexis breaks down manifestation in a way you may have never heard before...not as a fluffy “think positive” concept, but as a process rooted in neuroscience and the nervous system.

Inside, you’ll learn:

• Why manifestation is happening whether you believe in it or not
• The critical role your nervous system plays in shaping your reality
• How subconscious programming and body regulation influence what you attract
• Why willpower alone doesn’t create lasting change
• Practical ways to align your system so what you desire becomes your natural outcome

This conversation blends science and soul to help you finally understand why you’ve been looping in the same patterns...and how to step into creating the life, success, and freedom you know you’re meant for.

If you’re ready to experience manifestation as more than just a “wishful thought,” this episode is your next right step.

Ready to pour gas where there is already a spark instead of continuing to try to rub sticks together? Grab The Catalyst Bundle before they sell out.

[GET YOUR CATALYST BUNDLE HERE]

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We’ve all been in that space...the in-between. The waiting. The uncertainty. The stretch of time where what you desire hasn’t landed yet and you’re asked to surrender without falling apart.

In this episode, I dive into what true surrender really looks like (it’s not giving up) and how you can move through the in-between with steadiness, trust and strength. You’ll learn how to hold yourself in that tender space without crumbling...and why it’s actually one of the most potent places for transformation.

If you’ve been feeling like you’re in limbo, waiting for the next step, or wondering how to soften without losing your ground...this episode will give you the tools and perspective you need.

Resources & Links Mentioned:

🌿 Get my free Whole & Worthy Meditation Audio → click here for your free meditation

🌿 Book a free Discovery Call with me →

click here to book your free call

🌿 Explore The Catalyst Bundle and break free from the waiting space →

click here to learn about The Catalyst Bundle

With so much Gratitude,

Alexis

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Unworthiness doesn’t always scream. Sometimes, it whispers…

In the quiet moment you hesitate to raise your prices.

In the way your chest tightens after snapping at your kids.

In the silence you hold at family gatherings…to “keep the peace.”

If you’ve ever felt like you should be more, do more, or prove yourself just to feel like enough...this episode is for you.

Inside today’s conversation, I’m pulling back the curtain on the subtle, shape-shifting ways unworthiness shows up in our day-to-day lives. From our businesses and relationships, to parenting, and even how we receive love and rest.

You’ll hear:

• The most common phrases that sound normal but are rooted in “I’m not enough”
• Micro moments you might be missing...and how they feel in your body
• Real-world examples from my clients (from 9-5ers to 7-figure business owners)

And I’m sharing a peek at my newest, most accessible offer yet. A self-led program that walks you through 4 powerful healing modalities to rewire the “not enough” belief and anchor in unshakable worthiness at the root.

This is soul work.

This is body-based, identity-level healing.

And it’s time.

Stay until the end for details on a special 24-hour launch offer you won’t want to miss.

📲 Follow Alexis on Instagram: @intuitively_aligned

💌 DM “WORTHY” to be notified the moment the program drops

🎧 Share this episode with a woman you love, especially if she forgets how powerful she is

You were never meant to hustle for your worth.

You don’t have to prove anything to be enough.

You already are.

I built this program so that truth lives in your bones, not just your journal.

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In today’s soulful episode, Alexis explores a deeply resonant theme she sees within herself, her clients, and her community: the link between high-achieving, high-performing individuals and the ever-present whisper of “not enough.” Whether you're an entrepreneur, creative, leader, or dreamer, you may know this feeling all too well.

Alexis invites you into a grounding conversation that offers not just insight...but embodied, actionable practices to reclaim your enoughness and celebrate the path you're already walking. From celebrating your wins to reconnecting with the body and honoring what’s present, this episode is a powerful reminder that healing and achievement can coexist.

What You’ll Hear in This Episode:

Why high performance often comes with a side of “not enoughness”

The importance of pausing to celebrate your progress

A powerful partner exercise to amplify self-celebration and reflection

How to use journaling to look back and witness your growth

A guided somatic check-in to meet the part of you that feels like it’s not enough

An invitation to explore what these protective parts of you truly need

Three Embodied Practices to Try:

1. The Celebration Mirror (or Partner) Practice – Speak your wins out loud and let them be witnessed.

2. The Rearview Reflection – Journal about how far you’ve come and let it land.

3. Stillness & Somatic Inquiry – Get quiet, drop in, and meet the part of you whispering “not enough.”

Let’s Connect:

Feeling the pull to go deeper? Alexis is currently welcoming new 1:1 clients into her 4 month, 6 month, and special July-only 30-day container, a potent and affordable way to receive intuitive somatic support.

💌 Book a free discovery call: https://alexiscook.satoriapp.com/offers/301053-discovery-session

📲 DM on Instagram: @intuitively_aligned

📧 Email: [email protected]

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