The Inner Beacon Podcast With Marisa

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We reframe shadow work into gentle shadow exploration that honors the nervous system, helps us meet difficult feelings with safety, and guides us toward release and self-trust. We share prompts, practices, and a simple affirmation to support real, lasting change.

• why reframing shadow work reduces shame and fear
• how discomfort signals stored emotion seeking movement
• cultural rules that teach avoidance and numbness
• nervous system basics and affect labeling for regulation
• awareness and release as a two-phase approach to healing
• practical tools for triggers, journaling, breath, and pause
• affirmation for self-acceptance in uncomfortable moments
• integrating small daily practices to build self-trust

If you're not already following me, you can find me on Instagram at @iammarisa.xo 
If this episode resonates, spread the love like you would Nutella by sharing this podcast and tagging me so that I can personally thank you
And if you are feeling extra loving, leaving a review helps light up another beautiful soul and supports the growth of this space

Support the show

🤍 CONTINUE THE JOURNEY BEYOND THE PODCAST

The Inner Beacon Podcast is more than a conversation. It's an invitation to reconnect with yourself, question the beliefs and expectations that have shaped your life, and rediscover the power you have to create a life on your own terms.

Because reclaiming your power is the outcome. Reconnecting with yourself is the journey.

✨ COME CONNECT WITH ME

I'm Marisa — author, self-love coach, entrepreneur, wife, mama, and the voice behind The Inner Beacon Podcast.

I share conversations, reflections, and tools to help you deepen your self-awareness, strengthen your self-trust, and step into the life you're ready to create.

🤍 Personal Instagram: https://www.instagram.com/iammarisa.xo/

🎙️ The Inner Beacon Podcast: https://www.instagram.com/theinnerbeaconpodcast/

📚 EXPLORE MY BOOKS

My books are an extension of the conversations we have here — offering space for reflection, personal growth, and reconnecting with yourself.

Explore my books on Amazon:
https://www.amazon.ca/stores/Marisa-Silva-Reis/author/B0HJD7RJTP

🧘‍♀️ FIND YOUR COMMUNITY

Join my free Skool community, The Inner Purity Sanctuary — a space for meditation, journaling, self-reflecti...

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Ever feel a quiet nudge that makes no sense on paper but won’t let go? That’s the signal Marisa calls the inner ping—and following it changed everything. From childhood moves between Portugal and Canada to mirror-work confidence training in a dance studio, the story builds toward a single leap: selling her things, leaving a stable job, and moving to Montreal on intuition alone. What arrived on the other side wasn’t certainty; it was the next right step, again and again, until a new life took shape—marriage, motherhood, a flight attendant career, and a coaching practice rooted in self-trust.

We break down how to tell intuition from fear: one is calm and clear, the other loud and urgent. You’ll learn why the subconscious often delivers a knowing before logic catches up, and how to reframe choices with a GPS mindset—there are no wrong turns, only reroutes toward the lesson you need. Larissa shares simple, repeatable practices to strengthen your inner compass: walking without headphones, journaling for pattern-spotting, tracking body signals like expansion or tightness, and asking better questions, such as what feels aligned or what would my future self choose.

This conversation is for anyone standing at a crossroads, tired of outsourcing decisions to noise and approval. You’ll leave with practical tools to start small, say yes to the next aligned move, and trust that life meets courage with unexpected openings. If a dream keeps tapping your shoulder, consider this your permission to listen. Subscribe, share with a friend who needs a nudge, and leave a review to help more people lead from within. What’s the next tiny, brave step your inner compass is asking for?

Follo Host on socials (ig/tiktok) @iammarisa.xo 

Support the show

🤍 CONTINUE THE JOURNEY BEYOND THE PODCAST

The Inner Beacon Podcast is more than a conversation. It's an invitation to reconnect with yourself, question the beliefs and expectations that have shaped your life, and rediscover the power you have to create a life on your own terms.

Because reclaiming your power is the outcome. Reconnecting with yourself is the journey.

✨ COME CONNECT WITH ME

I'm Marisa — author, self-love coach, entrepreneur, wife, mama, and the voice behind The Inner Beacon Podcast.

I share conversations, reflections, and tools to help you deepen your self-awareness, strengthen your self-trust, and step into the life you're ready to create.

🤍 Personal Instagram: https://www.instagram.com/iammarisa.xo/

🎙️ The Inner Beacon Podcast: https://www.instagram.com/theinnerbeaconpodcast/

📚 EXPLORE MY BOOKS

My books are an extension of the conversations we have here — offering space for reflection, personal growth, and reconnecting with yourself.

Explore my books on Amazon:
https://www.amazon.ca/stores/Marisa-Silva-Reis/author/B0HJD7RJTP

🧘‍♀️ FIND YOUR COMMUNITY

Join my free Skool community, The Inner Purity Sanctuary — a space for meditation, journaling, self-reflecti...

Send us Fan Mail

We explore how to shift from autopilot to self-leadership using small, repeatable choices that rebuild self-trust. Marisa shares practical tools—journaling prompts, boundaries, rest, dance breaks, and presence—to help you listen to your intuition and act with intention.

• signs you are on autopilot and what they cost
• redefining leadership as presence and response
• how guilt and fear shape choices, especially for women
• journaling prompts to access needs and clarity
• building self-trust with small daily promises
• rest and boundaries as non-negotiable supports
• simple presence practices that fit busy days
• dance parties, yoga, and stretching to reset the nervous system
• stacking joy and learning into tasks you already do
• choosing one aligned action each week to reinforce self-leadership

Share about it, DM me. I want to know about it, I want to cheer you on.
If you’re not already following me, you can find me on Instagram at @iammarisa.xo

If this episode resonates, spread the love like you would Nutella by sharing this podcast and tagging me so that I can personally thank you. If you are feeling extra loving, leaving a review it helps light up another beautiful soul and supports the growth of this space. 

Support the show

🤍 CONTINUE THE JOURNEY BEYOND THE PODCAST

The Inner Beacon Podcast is more than a conversation. It's an invitation to reconnect with yourself, question the beliefs and expectations that have shaped your life, and rediscover the power you have to create a life on your own terms.

Because reclaiming your power is the outcome. Reconnecting with yourself is the journey.

✨ COME CONNECT WITH ME

I'm Marisa — author, self-love coach, entrepreneur, wife, mama, and the voice behind The Inner Beacon Podcast.

I share conversations, reflections, and tools to help you deepen your self-awareness, strengthen your self-trust, and step into the life you're ready to create.

🤍 Personal Instagram: https://www.instagram.com/iammarisa.xo/

🎙️ The Inner Beacon Podcast: https://www.instagram.com/theinnerbeaconpodcast/

📚 EXPLORE MY BOOKS

My books are an extension of the conversations we have here — offering space for reflection, personal growth, and reconnecting with yourself.

Explore my books on Amazon:
https://www.amazon.ca/stores/Marisa-Silva-Reis/author/B0HJD7RJTP

🧘‍♀️ FIND YOUR COMMUNITY

Join my free Skool community, The Inner Purity Sanctuary — a space for meditation, journaling, self-reflecti...

Send us Fan Mail

We explore how easy it is to lose yourself in motherhood and people pleasing, and how small daily practices rebuild identity, trust, and joy. Marisa shares her pandemic postpartum story, the tools that helped her heal, and a clear path to make self-love a non-negotiable.

• the emotional cost of losing yourself in caregiving and people pleasing
• how motherhood and the pandemic intensified anxiety, isolation, and resentment
• movement, yoga, and journaling as anchors for hormone and mood regulation
• why self-love is essential maintenance, not selfish
• practical micro-rituals: five minutes of quiet, breath work, boundaries
• the heart exercise to name identity beyond roles
• journaling prompts to reconnect with inner truth
• from healing to serving: creating a workbook, group journaling, certification
• permission to ask for help and make rest a priority
• the long-term practice of nurturing the relationship with yourself

If you're not already following me, you can find me on Instagram at @iammarisa.xo

If this episode resonates, spread the love like you would Nutella by sharing this podcast and tagging me so that I can personally thank you. Share with a friend and if you are feeling extra loving, leaving a review helps light up another beautiful soul and supports the growth of this space. 

Support the show

🤍 CONTINUE THE JOURNEY BEYOND THE PODCAST

The Inner Beacon Podcast is more than a conversation. It's an invitation to reconnect with yourself, question the beliefs and expectations that have shaped your life, and rediscover the power you have to create a life on your own terms.

Because reclaiming your power is the outcome. Reconnecting with yourself is the journey.

✨ COME CONNECT WITH ME

I'm Marisa — author, self-love coach, entrepreneur, wife, mama, and the voice behind The Inner Beacon Podcast.

I share conversations, reflections, and tools to help you deepen your self-awareness, strengthen your self-trust, and step into the life you're ready to create.

🤍 Personal Instagram: https://www.instagram.com/iammarisa.xo/

🎙️ The Inner Beacon Podcast: https://www.instagram.com/theinnerbeaconpodcast/

📚 EXPLORE MY BOOKS

My books are an extension of the conversations we have here — offering space for reflection, personal growth, and reconnecting with yourself.

Explore my books on Amazon:
https://www.amazon.ca/stores/Marisa-Silva-Reis/author/B0HJD7RJTP

🧘‍♀️ FIND YOUR COMMUNITY

Join my free Skool community, The Inner Purity Sanctuary — a space for meditation, journaling, self-reflecti...

Send us Fan Mail

Across this short trailer, we set the foundation for what you can expect episode after episode: practical self-love that rebuilds trust with yourself, self-leadership that honours your season of life, and grounded tools to navigate boundaries, people-pleasing, and decision fatigue. You’ll hear how to tune out the noise of approval and tune in to your inner compass—your values, your needs, your voice. We talk about reclaiming power without hardening, growing with intention rather than perfection, and finding your way back to the parts of you that went quiet while you were busy being everything to everyone.

Consider this your gentle nudge home. If the message resonates, share it with someone who needs a reminder of her own strength, follow along on Instagram at @immarisa.xo for ongoing prompts and rituals, and help another listener find this lighthouse by leaving a review. That is also where you'll find updates on what I am up too and when the next episode is coming. Subscribe now and join a community of women choosing to remember who they are—and leading their lives from the inside out. xoxo, Marisa

Support the show

🤍 CONTINUE THE JOURNEY BEYOND THE PODCAST

The Inner Beacon Podcast is more than a conversation. It's an invitation to reconnect with yourself, question the beliefs and expectations that have shaped your life, and rediscover the power you have to create a life on your own terms.

Because reclaiming your power is the outcome. Reconnecting with yourself is the journey.

✨ COME CONNECT WITH ME

I'm Marisa — author, self-love coach, entrepreneur, wife, mama, and the voice behind The Inner Beacon Podcast.

I share conversations, reflections, and tools to help you deepen your self-awareness, strengthen your self-trust, and step into the life you're ready to create.

🤍 Personal Instagram: https://www.instagram.com/iammarisa.xo/

🎙️ The Inner Beacon Podcast: https://www.instagram.com/theinnerbeaconpodcast/

📚 EXPLORE MY BOOKS

My books are an extension of the conversations we have here — offering space for reflection, personal growth, and reconnecting with yourself.

Explore my books on Amazon:
https://www.amazon.ca/stores/Marisa-Silva-Reis/author/B0HJD7RJTP

🧘‍♀️ FIND YOUR COMMUNITY

Join my free Skool community, The Inner Purity Sanctuary — a space for meditation, journaling, self-reflecti...